#rogerstockburger

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Melbourne Cup Day Lunch @ CSI Southport- very nice, praises to the chefs and staff #csisouthport #csiclubsouthport #rogerstockburger65 #activerog #rogerstockburger #csisouthportinc (at Club Southport Inc) https://www.instagram.com/p/Bp0khK0nupi/?utm_source=ig_tumblr_share&igshid=i5v2199lb4rg

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Tuesday morning Coffee with housemate Adam, he went for a wander into Surfers Paradise to grab us Coffees. WTF? Gloria Jeans is SHUT? WTF? Zaraffa’s has too many people, so he got Starbucks instead - 6-shot extra strong. Thanks for the coffee buddy and have an awesome day everybody :). #coffeelover #starbucks #rogerstockburger65 #rogerstockburger #coffee #surfersparadise #surfers (at Surfers Paradise, Queensland) https://www.instagram.com/p/Bph_ITXHKbQ/?utm_source=ig_tumblr_share&igshid=edm1h8cqv3hn

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LOL... Cheeky buggers came in to check out my new iPhone #iphone #iphonexs #apple #rogerstockburger #rogerstockburger65 #activerog #lorrikeet #bird #wildlife (at Surfers Paradise, Queensland) https://www.instagram.com/p/BpdIO1Vn1h8/?utm_source=ig_tumblr_share&igshid=1gyuex482off1

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Changing my workout routine, and the Apple Health Rings have already closed and the day has hardly begun, not even 7am and I’m ahead of the game. Did some stair climbing in the fire stairs this morning, that got the heart rate up, and a jog along the beach. Feeling awesome this Monday morning, more cardio at the gym on the spin cycle this evening, and back to the gym first thing in the morning !! Cheers ! #fitlife #rogerstockburger #rogerstockburger65 #healthybodychallenge #youngevity #youngevityhealth #gymlife #weightloss #beachbodycoach #beachbody #beachbodyresults (at BreakFree Imperial Surf) https://www.instagram.com/p/BpNZuf9lK4G/?utm_source=ig_tumblr_share&igshid=1ki5v0ith1gm3

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Gold Coast 600, 2018. Started out well and ended with storms and heavy rain seeing the final race cancelled at Lap #41. We had a great time, I spent up big on Prawns, Katrina came around, and we stuffed our faces with prawns at lunchtime :) #goldcoast #rogerstockburger #rogerstockburger65 #katrinastockburger #activerog #goldcoast600 #australia #itsliveinqueensland #queensland #qld #australia #awesome #racing (at Living the Dream Headquarters) https://www.instagram.com/p/BpNZTyrlBh5/?utm_source=ig_tumblr_share&igshid=1e41t1aqtae1w

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Vlog 5th September 2018, lots of rain around, if you’ve been following me on Facebook, you’ll know I’ve taken my daughter to Protesters Falls near Lismore last Sunday for Fathers’ Day. We’ve had a lot of rain, so the dribble of water last weekend should be something more substantial, and on Sunday the 9th, the Channon Craft Markets are on, so watch this Vlog update, and if you’re looking for something different to do and you’re in the area, come on down and check out Protestors Falls, the Channon Markets and Minyon Falls. Cheers and God Bless #waterfall #waterfalls #rogerstockburger #activerog #rogerstockburger65 #protestorsfalls #minyonfalls #australia #northernnsw #lismore #nightcap #nightcapnationalpark (at BreakFree Imperial Surf) https://www.instagram.com/p/BnUZvzUFCPa/?utm_source=ig_tumblr_share&igshid=1jzuipf4aqhf9

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Healthy Eating: I’m often asked what I eat generally. This is usually what I take to the office for lunch. I don’t do McDonalds, KFC, Pizza or take-away food in general, as I want to have total control over what I put in my body. One of the reasons why it’s so difficult for me to get a girlfriend and find myself a life-partner, however I take great pride in living a healthy lifestyle. No oil, no fat, no butter. I start off with frozen Carrots, Broccoli, Cauliflower and Brussel Sprouts, all very nutritious and rich in food fibre. Accompanied with chicken fillets, which sometimes I change around and use turkey, beef or pork, it’s cooked in my air-fryer for about 20 minutes, sprinkled with some dried garlic and onion flakes, seasoned with “Masterfoods Season All” and a sprinkle of Maggi. Absolutely delicious. No fat. No butter. No oil. So there you go, now you know what the RoG eats for lunch on most days. #worldgymsurfersparadise #worldgym #healthyliving #healthyeating #rogerstockburger #rogerstockburger65 #healthydiet #healthyhabits #delicious #lunch #humanperformancecentre #natural #fatfree #weightloss #livelife (at BreakFree Imperial Surf)

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It’s a beautiful sunrise this morning here in Surfers Paradise, on Australia’s Gold Coast. 11th August, 2018. Shot on a Canon EOS5, and blended into a panorama (with 3 seperate shots) using Photoshop. I’m a photographer, illustrator and graphic artist. Hope you enjoy my work, this is the start of many photos I will be sharing with you.