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Guest taught a few tracks in my sister’s BODYPUMP class today! She’s been teaching for 4 years and is the reason I started taking the class and then working up the confidence to become an instructor myself! . #lesmillsbodypump #groupfitnessinstructor #lesmillstribe #fitnessgoals #fitnessmotivation #fitnesssisters (at New York Sports Clubs) https://www.instagram.com/p/B14GSyAB9u8/?igshid=1akgswiw0bcns
I tried Body Combat by Les Mills today and it kicked my ass in the most empowering way 💕
Pues a dar #bodycombat #lesmills #lesmillstribe #lesmillscombat #traininghard #cardio #hiit #explosive #nopainnogain #training #fitnessclass #instafit #instafitness #me #selfie #SportCenterEmperadores (en Sport Center MX)
I got this email this afternoon from the #BODYPUMP instructor I subbed for!! Not only do I love that the participants gave her positive feedback, but I love that she shared it with me and has invited me to be a long-term sub when she’s on leave! We’re currently working out the details, but I’ll likely start when 109 launches in April!
BODYPUMP 109 is no joke! Full on bib of sweat after teaching again this morning! Burned 464 calories!
My friend A came to my BODYPUMP class this morning! It was her first time and she did great!
When it rains it pours! I have another Body Pump audition/interview next week! This opportunity would be really special because it would combine group fitness AND college students at another institution! Really hoping it works out!! 🤞🏻🤞🏻
Shadowed my first full Body Pump class today and led my training tracks (triceps and biceps). I’m currently working on choreo/cues for lunges and shoulders. The peak heart rate was me doing lunges with a plate the whole time. I’m on a high! Later today I’m getting re-certified for CPR/AED, all part of my quest to become a full fledged fitness instructor.
