#ropeisdope

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Thank you so much @popsugarfitness! Ps. My friend told me she saw me on the site. So amazing ❤❤❤ thank you @plachapelle #jumprope #jumpropechallenge #makeitfunnyc #jumpropeisdope #ropeisdope #ropeisdopeclub #popsugarfitness https://www.instagram.com/p/CNB2q5KHT8k/?igshid=nx0k34q4sv1l

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🧡 Upcoming Classes & Events 🧡 🔵 Tonight - Why loosing weight won't make you happy (will postnto timeline) 🔵Make It Fun Virtual studio is updated with Jump 2 Burn Online class replays 🔵 12/31/2020 at 6 pm JUMP 2 BURN ONLINE *BONUS CLASS* Will accept 10 guests on me. 🔵 #RopeIsDope December 20 day challenge is cometed but will leave up until 12/31/2020 🔵 JUMP & BURN 20 day paid challenge with prizes w/ @tikafaya 1/1/2021 🔵 This week Fresh Air Challenge @jumpstartwellness for details DM me your interest and I'll provide appropriate links Tag a friend https://www.instagram.com/p/CJEWv6QHfnc/?igshid=371llxginpyr

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🧡 Upcoming Classes & Events 🧡 🔵 Tonight - IG LIVE 9 PM eastern Why jump rope is the only piece of home cardio equipment you really need. 🔵 12/17/2020 at 7 pm JUMP 2 BURN ONLINE 🔵 #RopeIsDope December 20 day challenge- still active till 12/20 🔵 JUMP & BURN paid challenge with @tikafaya 1/1/2021 🔵 12/20/2020 at 11 am JUMP 2 BURN ONLINE DM me your interest and I'll provide appropriate links Tag a friend https://www.instagram.com/p/CIyaLXeH7WV/?igshid=bl4bljegikco

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The #RopeIsDope December 2020 challenge has started! Let's have some fun, learn so new tricks, get started on your fitness/wellness goals before the new year. Tap the 2nd link in the bio to get started NOW 😃 You wanted to learn from me, here's you chance. Benefits of jump rope 👣 Better mood 👣 Increase lung capacity 👣 Increase stamina 👣 Burn calories 👣 Tone calves 👣 Tighten core 💚Like this post 💬 Comment your thoughts ✈️Share if you got value ‼️Save it to look back at ⬆️Click the link in my bio for jump ropes, tutorials, classes and more #jumprope  #makeitfunnyc #jumpropeswag  #jumpropemadefun #nycfit #nycfitness #fitnessover40 #busymomsgetfit #jumpropeworkout #afrogirlfitness #emotionalwellness #activelifestylecoach #fitnessmom  #fitmommy #beginnerworkout #GetFitHaveFun #momswhoworkout #mentalwellness #jumpropevideos #over40women #fitnyc  #michelleobama #jumpropeforwomen #fitnessinnyc #brooklynfitness #fitnessnyc #plussizefitness #momover40 #JumpropeIsDope https://www.instagram.com/p/CIPqkFOHARt/?igshid=1cr9a1z9eggy8

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The #RopeIsDope 20 day jump rope challenge begins 10/1/2020. Be sure to join and tell a friend. All you need to do is download the app and follow the prompts for each day. https://www.instagram.com/p/CFyFjxIHA-Z/?igshid=ptz480wz5u2b

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MIF footwork sequence ⁣ ⁣ 4 basic bounces ⁣ 4 jacks ⁣ 4 scissors ⁣ 4 crisscross ⁣ 2 alternate feet combos ⁣ ⁣ The next #ropeisdope challenge begins 8/1/20 (first link in bio) ⁣ ⁣ Need tutorials for the footwotk routines? ⁣ Check out my youtube @ bernapril20 https://www.instagram.com/p/CDSQdbAni7D/?igshid=zkz07nqbpog7

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Here is one reason to listen to music during your jump rope workout. ⁣ ⁣ Takes your mind off of the hard work. It keeps us distracted from the task at hand and helps us get through the grueling workout 😃⁣ ⁣ Jump rope isn't easy but the music helps. ⁣ ⁣ 20 day #ropeisdope challenge. ⁣ ⁣ Link in bio 8/1/1020 https://www.instagram.com/p/CDG2SCXHjbt/?igshid=gzd61hs1jud0

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The #RopeIsDope challenge is over in 3 days! Thanks to all that participated. Here is my day 1 The next challenge begins 8/1/2020 First link in bio to join http://wix.to/DMDyC-k https://www.instagram.com/p/CCbiMh6gJA7/?igshid=175hbz0his3w5