22pushupchallenge Day20 - We reached double figures! And what better way to celebrate than with a special guest appearance by mixed martial arts legend @Rosisexton ('The Surgeon'), once ranked world number 1 female flyweight, the first British woman to compete in the UFC and ALSO a highly respected osteopath! Massive thanks to Rosi for joining me in today's challenge (the main challenge being me trying to keep up with her!!). WHY ARE WE DOING THIS? It is estimated that 22 USA veterans choose to take their own lives EVERY day. Sadly this situation is echoed in the British Armed Forces. Furthermore, suicide is the biggest cause of death in men under 45 in the UK. Chances are someone you know maybe suffering right now in silence. SHOW YOUR SUPPORT Text 'PTSD22' to 70004 to donate £5 to Combat Stress charity. Then, share this post to your timeline to raise awareness for the charity. The #22pressupchallenge exists to raise funds & awareness for ex-Service men and women of all ages suffering mental ill-health issues. The organisation @CombatStress is currently supporting over 5,900 Veterans aged from 19 to 97, providing a vital lifeline for both them and their families. For more details, please visit either http://www.combatstress.org.uk/support-us/22pushupchallenge/ or http://highground-uk.org/ Thanks in advance & see you tomorrow! #22pushupchallenge #22pressupchallenge #combatstress #mentalillnessawareness #PTSD #rosisexton #mma #wmma
