#rosstraining

[zacheven-esh]

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When kids ask me about speed and agility training, this is what I think about, this is the ultimate in lower body power work ⚔️⚔️⚔️ . Posted @withregram • @rosstraining Isolated from the rest of the world or not, I can always find somewhere to skip rope. And a simple jump rope is one of the best conditioners you'll find. #rosstraining #fit #fitness #fitspo #fitlife #fitfam #instafit #nevergymless #gymlife #quarantine #workout #homeworkout #getfit #jumprope (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B-P7bjkHff-/?igshid=1dtzrj0ekunhj

[institutzta]

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📣🤘tole moraš obvezno slišati‼️🤘📣 #Repost @rosstraining (@get_repost) ・・・ I've said it before and I'll say it again. Motivation is overrated. Discipline is far more powerful and reliable over the long haul. To be truly successful, you must be disciplined enough to grind even on those days when you don't want to do anything. That's often what separates winners and losers. #rosstraining #grind #work #success https://www.instagram.com/p/B57F9EJF0uX/?igshid=4gyc8sqwc8gj

[thetidebelow]

Today's workout consisted of: DB Push Presses 1-DB Snatches Assisted Pistols Leg Curls Dips Pull-ups Core work Tabatas on the stationary bike Felt pretty damn good. Used 2 tblspns of Lecithin granules and some cordyceps for pre-workout support.

[thetidebelow]

Had a kick ass workout earlier today. I'm focusing more on being athletic vs just being strong. This means more full body exercises, circuit training, sprints, etc. I'm excited.

[bartthrettan]

This guy is insane!

[crossfita1a]

#Repost @rosstraining
・・・
Stay focused! #success #focus #hardwork #dedication #rosstraining

[petergetsfit]

6/12/13

WARM-UP:

Five Minutes of Jump Rope Skills 

FOR INTENSITY:

Double Tabata* Kickboxing with Heavybag

*“Double Tabata:” 40 seconds of maximum, all-out effort, followed by 20 seconds of rest. Repeat 8 times (8 minutes).

RESULT: Completed. Growl.

FOR MOBILITY:

Ankle vs. Hip Squat Test

Ankle Voodoo

Pre-Squat Hip Opener

RESULT: Completed. My ankle flexibility is wonting. "Hi-ho, MOBILITY WORK!"

5 ROUNDS FOR WEIGHT:

5 x Squat

RESULT: 135 (10 reps), 185 (10 reps), 185, 185, 205. I went really light today because I'm working on my form and range of motion. I even took some neat videos to check my positioning!

THREE ROUNDS FOR QUALITY:

20 Second L-Sit

5 Barbell Roll-Outs

RESULT: Completed. I failed on the second L-sit and the last rep of the first two sets of rollouts. If there's a single exercise I can recommend PGF Nation try, it's the barbell roll-out. The extreme demand on your abs is unreal.

Also, turns out I'm not the only person who thinks gymnastic training is awesome/crucial. Just ask one of the best fighters alive:

[thetidebelow]

Just finished this little gem:

10 db swings, 10 burpees

9 db swings, 9 burpees

.....

1 db swing, 1 burpee

I also snuck in some core work.  Kicked my own ass today.