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跑 5.00K 24:12 @4’50” AHR163 今天北田測5K，目標24分，特別請出閃電俠，儘管使出洪荒之力，平均心率來到新高163，最後仍差了12秒，只小破PB 6秒。 Jay的跑步筆記作者今天也出現在北田，他跑D組，據說是來幫朋友配速，不少粉絲紛紛找他合照。 #5K最速RUN #DailyRun #RSD2242 #NRC #2020December #taipei #taipeirun #taipeirunning #everydayrun #runeveryday（在 台北田徑場taipei Athletic Field） https://www.instagram.com/p/CJYr9U4BKtC/?igshid=1br93dc706zkn
