#dailyrun

[vanamsen]

🌦 Sunny & Rainy 🦢 Tiergarten Park Run 🏃‍♂️12km / 4:48" #berlin🇩🇪 #spree #river #stravaphoto #run #berlinrunners #fit #runmotivation #stravarun #berlinlife #clouds #riverview #dailyrun (at Technische Universität Berlin) https://www.instagram.com/p/CNGSi6knKHm/?igshid=1cmd9l7qb9dp

[adventureswithtyntyn]

Just some updates !

Some hard days because online college and online student teaching is well hard. Making the most of it. I have been exercising with long walks, strength, and elliptical. My knee has been feeling slightly better. The pool at my University finally opens today!! I am so excited. I think I will feel a lot better when I am swimming regularly.

How are you all doing lately?

[leicafeed]

yah

[franfromfattofit]

Late night run - well there was nothing worth watching on tv so I went for a little run 🏃🏼‍♀️

[newrunnerlife]

Morning run!

This was a slow run with lots of walking. I woke up earlier than I like to be up and took the dog out on the trails. I’m hoping that in time I’ll be able to run this whole route.

[adventureswithtyntyn]

Hi everyone! Last weeks at home before back to college for my senior year

I have been in PT for a hip & knee thing so I haven’t been biking or running. Just a lot of physical therapy & stretching & walks & swimming

Hoping to heal that soon. I have had a lot of anxiety about leaving for school but I am taking it one day at a time and making good oatmeal and baking to relax. Here’s to hoping I can run in a few weeks and today interesting yet good summer. 

[adventureswithtyntyn]

From dough to cookies real quick

[adventureswithtyntyn]

Shelter in place COVID-19 workouts looking a bit like this:

Walks every morning to start the day off

30-40 minutes of strength training (mainly legs, glutes, hips, core & shoulders)

Indoor cycling

Walk/run intervals

Long afternoon walks

All the stretching

Dancing

I don’t run long distance like I used to, due to injury. However I’m happy to say running doesn’t control my life like it used to. I am perfectly happy going for long walks or doing running intervals. Moving my body intentionally feels good and it took me a long time to get here. When I started this account I was running my body into the ground with 40-50 miles a week. Movement looks different now & I’m thankful for that.

Hope you are well