Tomorrow I am planning on going on a walk. A long walk probably. I’m just going to lace up my shoes and walk and then if I decide to run then I’ll do that. Maybe I can convince my boyfriend to come with me.
Ideally I want to do intervals again. The best I got to do was 3 miles of running 4 minutes, walking 1 minute. I think I’ll try running 2 minutes, walking 1 minute. I want to work up to running 5 minutes, walking 1 minute. I don’t even think I could do then when I was running regularly.
Another thing, my heart rate has SHOT UP 😭 I used to be so obsessed with it but I don’t know what happened! I used to be around 70-74bpm and now I’m around 79-82. I hate that for me! My goal is sub 70. I hope I can get to that this time around. I know that with more consistency and a better diet that I will be able to.