Feb 27, 2018
#pnwladiesrunninggroup #run2befit (at Naval Station Everett)
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#pnwladiesrunninggroup #run2befit (at Naval Station Everett)
Cider tasting!!! Locustcider #run2befit #runorwine5k #pnwladiesrunninggroup (at Locust Cider)
Afternoon run while kids swim. Whitescreek has a short trail. #BlackMenRun #HoodRunner #Run4AbsOnly #Run2BeFit Music: Know Yourself - Drake
Mal dont like running. Shoutout to the distance runners. That life aint for me. Ran across three bridges & 5 miles turned into 6 miles. Music: Seen It All ft. Jay Z - Jeezy #BlackMenRun #HoodRunner #HealthisWealth #HealthyLifestyle #Run2BeFit #Run4AbsOnly
Busy Sunday lead an early morning yoga session. Focused on nonviolence with ourselves 1st & contentment with a lot of hip openers & lef stretches. Then home for the rugrats making a thick smoothie. Actually worked out for my pre meal run. Now nike run app says im running 18 miles this week. Shiiiiiiiiiiiiiiidddddddd. Finished the 3 miles 4 2day. Now to catch the last part of Kids Day at Infinity Fellowship. #HealthyLifestyle #HealthisWealth #BlackMenRun #HoodRunner #Run4AbsOnly #Run2BeFit #PhotoGrid Music: King Without A Crown [Prod. By Big K.R.I.T.] - Big K.R.I.T.
Mal dont like running in the cold. Where is spring? Dont know why i thought it was a good to run to the bridge and back. That hill was crucial. #Run2BeFit #Run4AbsOnly #HealthisWealth #BlackMenRun #HoodRunner
Only good thing about running is a time to reflect. Back on the goal of running 3 times a week. Glad i finished b4 the ran came in. & the house next door is really messed up the roof is bad. looks like mahor damage to the 2nd floor. Homeboy suggested using the nike run coach app. So im suggesting the same to the real runners. I only #Run2BeFit & #Run4AbsOnly. 2day was run 2 miles at a slow pace and last mile at a faster pace. Hope 2 get my miles back down to 9' by mid April #RunRant #BlackMenRun #HoodRunner #HealthisWealth #PhotoGrid Music: Me Ok - Jeezy