Jul 22, 2018
Eric Garner Staten Island Hood Run. @veggiesnjb #hoodrun #blackmenrunnyc #hoodrunner #statenisland #running #ericgarner #communitysupport #runcommunity #healthybrotherhood #blackmenrun (at Veggies Natural Juice Bar)
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Eric Garner Staten Island Hood Run. @veggiesnjb #hoodrun #blackmenrunnyc #hoodrunner #statenisland #running #ericgarner #communitysupport #runcommunity #healthybrotherhood #blackmenrun (at Veggies Natural Juice Bar)
BMRNYC Runday Sunday and Hood Run. We took it to QueensBridge had to take a shot with the Homie Nas mural One Of QueensBridge finest. Our Brother Will and Rich held down Runday Sunday. You know we had to support our Veggie Natural juice Bars now with three locations we recruited another brother at the Nostrand Ave and Fulton st. Location in Brooklyn today was a good day. #blackmenrunnyc #queensbridgeprojects #nas #nasmural #blackmenrun #healthylifestyle #healthybrotherhood #veggienatural #runners #hoodrunner #runday #blackmen #positiveimages #weallwegot #nutrition #weruntheworld #alwaystraining (at New York, New York)
Afternoon run while kids swim. Whitescreek has a short trail. #BlackMenRun #HoodRunner #Run4AbsOnly #Run2BeFit Music: Know Yourself - Drake
Angry & Somber run. Reflecting on how easy it is to gun us down like ita hunting season. Reflecting on whether i tell my son to stand up for his rights or stfu. Reflecting on whether Black Men need to be martyrs. Reflecting on what do i tell these young men about being a Man in the 21st century when America provides justuce for dogs before us. Reflecting on how to break & change the system so that it is justice, freedom, & equity for all. #BlackLivesMatter #IamHuman #RunRant #BlackMenRun #HoodRunner #HealthisWealth
Mal dont like running. Shoutout to the distance runners. That life aint for me. Ran across three bridges & 5 miles turned into 6 miles. Music: Seen It All ft. Jay Z - Jeezy #BlackMenRun #HoodRunner #HealthisWealth #HealthyLifestyle #Run2BeFit #Run4AbsOnly
Busy Sunday lead an early morning yoga session. Focused on nonviolence with ourselves 1st & contentment with a lot of hip openers & lef stretches. Then home for the rugrats making a thick smoothie. Actually worked out for my pre meal run. Now nike run app says im running 18 miles this week. Shiiiiiiiiiiiiiiidddddddd. Finished the 3 miles 4 2day. Now to catch the last part of Kids Day at Infinity Fellowship. #HealthyLifestyle #HealthisWealth #BlackMenRun #HoodRunner #Run4AbsOnly #Run2BeFit #PhotoGrid Music: King Without A Crown [Prod. By Big K.R.I.T.] - Big K.R.I.T.
Mal dont like running in the cold. Where is spring? Dont know why i thought it was a good to run to the bridge and back. That hill was crucial. #Run2BeFit #Run4AbsOnly #HealthisWealth #BlackMenRun #HoodRunner
Only good thing about running is a time to reflect. Back on the goal of running 3 times a week. Glad i finished b4 the ran came in. & the house next door is really messed up the roof is bad. looks like mahor damage to the 2nd floor. Homeboy suggested using the nike run coach app. So im suggesting the same to the real runners. I only #Run2BeFit & #Run4AbsOnly. 2day was run 2 miles at a slow pace and last mile at a faster pace. Hope 2 get my miles back down to 9' by mid April #RunRant #BlackMenRun #HoodRunner #HealthisWealth #PhotoGrid Music: Me Ok - Jeezy