Day 56 of marathon training, got 18 miles in with a little help friend my friends. Officially the longest run I have done to date. 🙌🏻 Had a pleasant surprise by my CG trainer Tiana who joined us this morning, she got me into running 3 years ago 😉👍🏻. Great job Bill for pushing through, thank you Paul and Chris for the company. Cowtown is quickly approaching 😱😳 . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase #runnersofinstagram #running #runners (at Windsong Ranch)












