#run380

[chriscto69-blog]

Day 56 of marathon training, got 18 miles in with a little help friend my friends. Officially the longest run I have done to date. 🙌🏻 Had a pleasant surprise by my CG trainer Tiana who joined us this morning, she got me into running 3 years ago 😉👍🏻. Great job Bill for pushing through, thank you Paul and Chris for the company. Cowtown is quickly approaching 😱😳 . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase #runnersofinstagram #running #runners (at Windsong Ranch)

[chriscto69-blog]

Day 55 of marathon training, Run380 joined Frisco Running Company for their free timed social run. My plan again called for 6 miles, so I arrived early to get 3 in before the run but shins still not back to normal so I only got 1 mile ahead of time. 5K started at 6:30, I pushed through to finish but still pretty sore. I have 18 planned for Saturday so I’m going to take next two days off to recover. . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase #runnersofinstagram #running #runners (at Frisco Running Company)

[chriscto69-blog]

Day 52 of marathon training this morning, got 16 miles in before cold front moves in 🌬🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️thank you BJ, Chris 2.0 and Bill for the company and look forward to running Cowtown together with all of you coming up very soon. 🙌🏻 . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase @runners_of_insta #runnersofinstagram (at Windsong Ranch)

[chriscto69-blog]

It’s been a great year for running, lots of new running friends made. Been honored to be selected as Cowtown Marathon Ambassador as well as Nuun Ambassador. Looking forward to Cowtown 40th rapidly approaching and then training will start for 70.3 Waco 🏊🏻‍♂️🚵🏻‍♂️🏃🏻‍♂️ . . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @quadlockcase @thecowtown #runcowtown @timexsports #runwithneff #nuunlife #feeturesrunning @mind.over.matter.athlete @bibrave @altrarunning #bestofnine2017 #runnersofinstagram (at Savannah, Texas)

[chriscto69-blog]

Day 51 of marathon training this morning. 5 miles of new routes and thoughts of the 16 miler I have in store for Saturday 😬😳🙄🤔. Got home downed my Nuun tab now time for protein shake. 🥤👍🏻 . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase @runners_of_insta #runnersofinstagram (at Savannah, Texas)

[chriscto69-blog]

Day 45 of marathon training, 4 miles through the neighborhood however this time I had to take detour and return movie to Redbox 🎥 🍿. Got my x-ray results back, thankfully no cracked ribs, just bruised, doesn’t hurt that bad to run as long as don’t think about it 🙄🤔. . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @quadlockcase @thecowtown #runcowtown @timexsports #nuunlife @mind.over.matter.athlete @bibrave @altrarunning #nuunambassador #quadlock #quadlockcase (at Savannah, Texas)

[chriscto69-blog]

Day 40 of marathon training - plan called for 9 miles then attend Holiday Hustle 5K at Windsong Ranch. While I was approaching mi 3 I tripped and fell on sidewalk, laid there for a few moments, got up started to run again but noticed I now have pain on left side of my ribs. Don’t think anything is broken, probably just bruised more than anything. So looks like ice pack and Advil for a few days. . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @quadlockcase @thecowtown #runcowtown @timexsports #runwithneff #nuunlife #feeturesrunning @mind.over.matter.athlete @bibrave @altrarunning (at Windsong Ranch)

[chriscto69-blog]

Day 39 of marathon training, 3 miles in the hood, traded shorts and running shirt for beanie, long sleeves and running pants. Upper 30’s with wind...wasn’t it just 81 this past Monday?? . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @quadlockcase @thecowtown #runcowtown @timexsports #runwithneff #nuunlife #feeturesrunning @mind.over.matter.athlete @bibrave @altrarunning (at Savannah, Texas)