#runner emo

[maria-the-ghoul]

Sprint work done. 

[maria-the-ghoul]

Two miles according to my Fitbit.

I was gonna shoot for 3...but my body was like "Not today satan...we are all super tense and tight..."

Wheeee

[maria-the-ghoul]

I thought this morning was supposed to be 2 miles....so I did 2 miles...nah. it was supposed to be 3. Oh well. I will switch the workouts around.

This was also my first workout in the morning in a very long time. And I had forgotten how much I enjoy it. Gonna try and move my workouts to the morning I think.

Also I walked these 2 miles because my legs were not happy with me even after a rest day yesterday lol....YOU CAN DO IT LEGS.

[maria-the-ghoul]

Today was like "catch up day" for my training. Probably not the best thing to do, but I did it. And it felt good.

I had to 2 2 mile runs and one 3 mile run.

Like always I started a little tooooo strong on my first 2 mile run, but I recovered and kept within the pace limits for Runkeeper.

My foot was causing me problems, but they worked themselves out until I was walking back to my car and my foot really hurt.. And now, trying to walk around the house it hurts greatly lol. I think my shoe has too much padding 🤷🏻‍♀️

[maria-the-ghoul]

So, tonight's run was "surges"...on a treadmill.

I did the surges at a 9:50 pace according to the treadmill and it felt sooooo fast....but it felt soooo good.

I do need to figure out how to run at that pace because while the breathing wasnt tooo bad...my foot was having problems. It felt like I was rolling my foot on the outside part...which I need to control so I dont hurt myself.

Maybe a running story can help me with that? I'm also hoping it warms up again so I can run outside...

I also feel like the treadmill pace was off...but whatevers