Oct 24, 2016
I think I did ok with this one. Did not feel like 4 miles.
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I think I did ok with this one. Did not feel like 4 miles.
Managed to actually meet my goal for running this October. Hallelujah Time to worry bout November.
First 5k today…
And it is pouring rain and I’m sick. Should prove to be interesting 😳😷
The sidewalks are covered in ice and I’m not willing to break my neck just to run outside! So, another run on the track and it wasn’t too bad. I now understand why this week is called “recovery week”, because I’ve been very tired and honestly a bit unmotivated! Hopefully HappyHealthyHolidays will get me back on track 👍
128/130km ran for October ✅
Got up before the sun to get in my workout (October 31)
5x5:
Squats 135 lbs
Bench Press 95 lbs
Barbell Row 70 lbs
Abs 12 lbs
I de-loaded my squats and rows to work on form. I'll probably do the same for Overhead Press and deadlift on Monday.
Running to Halloween: 31.9/35 miles
It's Halloween! and I didn't reach my goal :( I'm still proud of myself for running as much as I did! I've improved so much this month and I'm looking forward to setting my November goal (it'll probably be the same).
Got a quick run in before yoga! Running to Halloween: 29.6/35 miles
So my gym has no AC
I felt like I was in a hot yoga room; it was murder. 8 miles, 1:15:00! Not bad, not great. I'll consider it a win because I am so sweaty I can actually ring water from my shirt. Restaurant week tonight, 3 courses for $30! Which is great because I just burned about 1000 calories and I am so ready to chow down! Happy hump day!
Today's Workout SUCKED (October 29)
I was supposed to do-
5x5:
Squats 155 lbs
Overhead Press 80 lbs
Deadlift 185 lbs
The squats hurt my back, I had to deload my press to 75 lbs (and still couldn't finish my last set), and I only did 3 reps for my deadlift.
I was planning on running and seeing how long I could continuously go, but my knee had other plans. After 1/4 mile walking and only 3/4 running, I thought it was going to give out.
Running to Halloween: 28.4/35 miles
Why am I so off today??