#runoakland

[swimcyclesprint]

Trails are fun. Trails are more fun with the right equipment | #topoathletic #topoterraventure #redwoods #redwoodregionalpark #trail #trailrunning #trailrun #dirt #getoutside #outsideisfree #oakland #run #runoakland #park #topoambassador (at Redwood Regional Park)

[swimcyclesprint]

FliLyte(2) Friday! First spin in these gems felt ah-mazing. Was so concerned the updated model wouldn't be the same for me but they're still perfect..more perfect? | #topoathletic #topoflilyte2 #flilyte2 #topoambassador #topoteam #running #triathlon #triathlete #tritraining #run #runoakland #fromwhereirun #newshoes #runningshoes #swimbikerun (at Friends of Morcom Rose Garden)

[swimcyclesprint]

Recovery week one - done. One more to go! So far we've: found a new pool (😞), taken the mtb on dirt, and slept. A lot. | #triathlon #triathlete #running #runoakland #mtb #bayarea #baybridge #topoathletic #topoambassador (at Bay Bridge Trail)

[swimcyclesprint]

Speechless. Amazing performances by teammates at Oceanside, the Town came together for the #oaklandrunningfestival and I got to run in the SUNSHINE. Congrats to all and thanks for sharing your positive vibes!! Made it through a tough run in the afternoon thanks to my Topos and my nutrition lifesaver #nuun! | #oaklandmarathon #oakrunfest #rootedinoakland #triathlon #tritraining #triathlontraining #topoambassador #topoathletic #topoteam #nuunlife #nuunlove #nuunambassador #swimbikerun #runoakland (at Oakland Running Festival)

[artiffact]

What am I saying here? Probably telling everyone that our next run with @concreterunners will be a route inspired by the movie @blindspotting. If you’ve seen the movie, then you might know the spot in Oakland! . Saw the movie and it made you want to run? Didn’t see the film and just want to get some miles in at a beautiful location? Either way, join us this Thursday and let do this! Register with link in my bio and on @concreterunners page. . 📷: @lefteyeperspective.llc . #concreterunners #blindspotting #runoakland #tnf #werunoakland #oakland #onrunning #solespace https://www.instagram.com/p/BnodTxwhBLm/?utm_source=ig_tumblr_share&igshid=e32u5rb3n2nn

[swimcyclesprint]

When your run is supposed to be relatively easy and it was so hard 🤦🏻‍♀️ | #running #run #trailrunning #triathlon #triathlete #triathlontraining #redwoods #runoakland #bayarea #topoathletic #topoambassador (at Redwood Regional Park)

[swimcyclesprint]

Back to it.. the rain, that is | #oakland #runoakland #lakemerritt #sunrise #triathlon #triathlete #morningworkout (at The Cathedral of Christ the Light)

[centaurcinema]

F*^% My Knee - The saga of running told by a black man. How I almost cried. #runningwhileblack #runoakland #halfmarathon #kneeproblems #morecomingsoon http://cameo.tv/c/4x58jzx5