#runtasticresults

[yourbetterself]

.24/04/2017 - Workout

• Jogging - 1km - 7″20 / 78kcal • Elliptical - 0.9km + Runtastic Results W04S01 - 52″ / 364kcal • Walk - 1.4km - 16″ / 96kcal

= 1:16 / 538kcal

[yourbetterself]

24/04/2017

Monday, 24/04/2017 -

Quite a great day. Which didn’t start well, actually. I got to work at 6:30, and I was kind of stressed because I knew the doctor was coming back after a week off so I had to tell her EVERYTHING that happened last week (I am a nurse workout in a medical retirement house, I take care of 40 patients each day). It went well, I guess. But before that, I felt so exhausted because of 3 patients who couldn’t help screaming in the hallway, I lost all of my patience ..It was awful. I am ashamed to say that I had to take 1/4 a pill because I really needed to calm down.. I was so angry I could have cried, I can’t even explain. Those are the times I wonder if I will be able to be a nurse my whole life, even I had chosen the right job ... But the rest of the day was great so I can say I had a great day.

I got really motivated as I got home, I cleaned my appartment, I ironed my clothes, and after that I went at my parent’s to feed Mia, their cat, and her 4 little babies, they are soooo cute. Then I bought some food for tonight and I had a good dinner. I guess I ate a little too much but it’s okay, I don’t even feel guilty. 

Still wondering if I have to keep on using Weight Watchers or get back to MyFitnessPal, because I found out that Weight Watchers made me eat a lot less calories than I should (approx. 1000-1300, and I think it is really low and kind of unhealthy). I don’t really know what to do.

Now I’m going to change, and to walk to the gym for my Runtastic Results workout.

Goodnight everyone. ♥

[feelyourlife13]

#runningday #loveit #life #runtasticresults #runtastic🔥 #fun #devinci #rose #tattooideas #tattoo #tattooinspiration #summerfeeling #summervibes #vienna #vienna_austria (hier: Vienna) https://www.instagram.com/p/Bynqkf0oGY6/?igshid=66omxghwd2t6

[ablinde]

Nach dem ganzen Hin-und-her-Gerenne in den letzten drei Urlaubswochen, musste mal wieder was handfestes her. Die Results-App bietet sich hierfür förmlich an. Immer wieder zeigt sie einem anspruchsvolle und abwechslungsreiche Trainings auf. Das von mir ausgesuchte Papa-Workout war aufgrund der hohen Temperaturen ein toller Wiedereinstieg. Bei mehr als 30 Grad Celsius kam ich anständig ins Schwitzen. --------------------------------------------- #runtasticresults #fitfamgermany #fit #instafit #bodyweight #august2018 #fitness #fitnessmotivation #fassberg #niedersachsen #fitnessaddict (hier: Faßberg)

[ablinde]

Das gestrige #Workout war schön aber echt anstrengend. Ich habe mich durch die Einzel-Workouts von #runtasticresults gearbeitet. Die Trainingseinheiten Alpha und Foxtrott hatte ich bereits absolviert und so habe ich Bravo, Charly, Delta und Echo trainiert. Danach Dabei sind einige Wiederholungen zusammen gekommen. ------------ (hier: Faßberg)

[diariodeunmarciano-blog]

Pues no están tan chidos los números porque falle en todo toda la semana, primero porque @omar_varol nos puso bien pedos a mí y a Gandy 😑, luego nos hizo comer rica torta de Lomo 😩 y al último hasta hizo lloviera 😭😝 Total, nueva semana, nueva oportunidad de echarle más ganas 💪 #runtastic #runtasticresults #echandoleganas #reporte #entrenamiento #ejercicio