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An easy run at the track to shake off those 400m repeats of the night before. Followed by lots of puppy 🐶 love 💕. #easyrun #runnersofinstagram #runningmotivation #rungreece #runvari #worldrunners #runningblogger #runner #running #runninggirl #runningmum (at Vári, Greece) https://www.instagram.com/p/By9uhzYI-fE/?igshid=1gw5ft8wugy94
First interval session since August, so I tried to ease myself into it again. 5x1000m at the track, 4.46, 4.37, 4.32, 4.31, 4.31 with 2-3 min rests in between. Could have been better but also worst. So I was fairly pleased with this session, followed by some running form drills. (at Vári, Greece)
