#runwalkcrawl

[oinoslogo]

Six decades later, Dr, King’s words are just as relevant as they day he spoke them. What is your favorite MLK quote? MLK Day - 1/18/21. #mlkday2021 #oinoslogo #runwalkcrawl #keepmoving https://www.instagram.com/p/CKLuamwLrS9/?igshid=9ghvvtrjmu7o

[midatlanticbordercollierescue]

We're getting super excited to see everyone's photos from their #covidcrawl5k !! Pre-event photos have been fun, it's great to get know everyone a little bit, and to share in the camaraderie of the event. We thank you for your support, and look forward to sharing more updates very soon!! #covidcrawl5k #runwalkcrawl #allwithmydog #fundraiser #support #moreventscomingyourway (at MABCR) https://www.instagram.com/p/CDSCYQTnvNE/?igshid=1iz4o0i2eu13p

[midatlanticbordercollierescue]

#MABCR is holding our first virtual fun run!! #runwalkcrawl at home, in your neighborhood, or your favorite place to get your exercise on!! Entries are open through 21 July, you'll receive your #racepackage the following week, and #runwalkcrawltothefinish the week beginning 1 August!! See midatlanticbordercollierescue.org/covid-crawl-5k/ for deets and an entry!! #supportthepups #covidcrawl5k #havesomefun (at MABCR) https://www.instagram.com/p/CCwHr_7nMMp/?igshid=dfrrwyvd13vk

[runmyssierun]

Cool things I see when I run. Each time I drive over that bridge, I tell myself “I swam this and didn’t think I could”. It’s been a long time nemesis of mine but I did it. It may have taken me longer than most others swimming with me then but still an accomplishment of my own. And just when I felt that anxiety of that memory from a few years ago pop into my blood pressure, I read the words on top... BREATHE. That’s some pretty epic graffiti. Thank you random artist. You made me smile. 5 miles #thingsiseewhenirun #runnergirl #runwalkcrawl #myfavoritetrail (at Lady Bird Lake Hike and Bike Trail) https://www.instagram.com/p/B8WeaImBcAk/?igshid=m0q1anrg1lkm

[farflung-expectations]

My therapist told me that I should try an activity that I know I would suck at. Like the whole point was to suck at it so I have no expectations of myself and learn some humility. Learn that I can't be great at everything. So I decided to try running again. Because I know I suck at that lol. My first run/walk in probably two years. Maybe more. All I could manage was intervals, one min run two mins walk. And I walked the last two miles. But the point was to suck. And I was REALLY GOOD at sucking at running. Here's to new #fitnessadventures and sucking at them. #running #runwalkrun #runwalkcrawl #doingmybest #everythinghurtsandimdying #maybebetternexttime #butmaybenot

[monogram-ml]

💪🏻👊🏻 • • • • • • #monday #mondaymotivation #mantramonday #goals #life #lifegoals #inspo #insporation #runwalkcrawl

[brownathenaruns]

Felt like trash the day before this run. Ate very late in the day (Noon) and had a super hot day. Was running around doing errands all day and rented a car for the occasion (I don’t own a car, miracle how I get around L.A. :P). Despite being inside my air conditioned BMW (go Zip Car!) I believe I managed to dehydrate myself. Was feeling off all day and thought I had a very light migraine. Felt it during this run and had to wait until 5:00 PM in the evening to do my run despite the headache and some nausea.

I also had the bright idea of trying a new running drink, generation UCAN. Unfortunately, it made my nausea worse and gave me a tummy ache. First half of the run was still hot. Despite this I manage to do an 18 mm which would have been faster but stupid me forgot to turn off my phone while at a stop light and checking face book. I also underestimated the length of my route and ended up making it a mile longer than I needed it to. Got home really late (9:30 PM) and was so wired I did not got to bed until nearly 1:00 AM.

Given all of this I am kinda freaking out for the San Francisco Marathon (second half). Going 16 mm seems like an impossible task. Half of the race goes downhill so I hope that helps.