#rurogue

[dadbodinator]

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Best Monster Workout Ever!😲 . . . . .....#rurogue #dadbod #dadbodinator #dadbodtransformation #npc #bodybuilding #workout #homegym #roguebumpers #roguelandmine #roguepowerrack #roguefitness #roguefatbells #fatbell #operatorbar #rogueoperator #rml

[mromegafit]

Always a great souvenir from the CrossFit Games. Bought & brought these home. Was so excited this week to get back to training with the plates we used on the field & coliseum. #mayhemathlete #rurogue #glorytogod #olyplates #crossfitgames #crossfit #garagegym https://www.instagram.com/p/Chq0uStMpOS/?igshid=NGJjMDIxMWI=

[mromegafit]

God be the glory!! Had some great friends stop by the other night to drop off my very own barbell as a gift!! Totally taken by surprise & moved with extreme thanks!! You know who you are .. & today was a good 1st assisting in my training!! #rurogue #glorytogod #mayhemathlete #blackonblack #newleg #crossfitgames2022adaptive #latrobepa #mromega (at CrossFit Ageless) https://www.instagram.com/p/CZ-vG6qMJTV/?utm_medium=tumblr

[cyrilswhite]

10x One split jerk every 90s @ 80-85% @heinlarry #rurogue #countryspiritfitness#coachcyril #garagegym (at Chelsea, Michigan) https://www.instagram.com/p/CKUGsOCBZy-/?igshid=9h7jkheszw3c

[cyrilswhite]

Yes, I AM A ROGUE THROUGH and THROUGH!! #roguefitness #rurogue #iamrogue (at Chelsea, Michigan) https://www.instagram.com/p/CIwcgDyBywf/?igshid=1e9o06kegclj3

[mromegafit]

Today was 1RM Bear Complex. Videos are 165-185-205. Hardest part was not to jerk the bar 😂 but I was very happy how the last 3 sets felt. 😳 and yes those are all 10s it helps me track sets. #rurogue #bearcomplex #newleg #crossfitfun #latrobepa #technomakestheweightsgoup (at CrossFit Ageless) https://www.instagram.com/p/B1t5KcUAysw/?igshid=1bfbypzpbztsd

[rucdog13]

Repost from @chasingmichaelmills using @RepostRegramApp - Look what was delivered to @thecrossfitmayhem today! The first ever ADAPTIVE WORM made by @roguefitness When @billhenniger says he is going to do something, he does it!!!!!!!!!!!!!!! I can't wait to get back up to Mayhem and work with this bad boy! #AdaptiveWORM #AdaptiveCrossfit #CrossFitMayhem #RogueFitness #RuRogue https://www.instagram.com/p/Bvkj2kdjNjI/?utm_source=ig_tumblr_share&igshid=16iv4bpan7vlh

[rustyservice]

Today's getting back into it session was brought to you by terrible skipping and heavy legged sprints 😅 #hwpo #rurogue #ryourogue #cardio #sprints #sleds #roguefitness (at Brisbane, Queensland, Australia) https://www.instagram.com/p/Bt2q6loAxD0/?utm_source=ig_tumblr_share&igshid=16hodcdxjpl24