#s10training

[alexinagrahamup-blog]

Alexina Graham          🏋🏼‍♀️🦊💪🏼 Evening session at the Lab @s10training .. “Look in the mirror that’s your competition” (Quote unknown) #strongbodyandmind #nyc

[brendanfallis]

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Pushing myself through some new workouts 👊 @ochosystem has me on my grind #pushyourself #s10training #fitness More on snap 📱👈 (at S10 Training)

[brendanfallis]

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⚠️💪 Gotta put in that arm work 💪⚠️ #s10training got me in the zone. Slowly getting stronger, but focused on technique #hardworkpaysoff #getafterit (at S10 Training)

[brendanfallis]

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⚠️ Working initial stage of the front lever. So damn hard, but going to own this thing in the next few months #frontlever #calisthenics #hardworkpaysoff #s10training (at S10 Training)

[shutupandrun]

RUN STRONG @S10training in @Fitnessmagazine: “Too many runners can’t even do a single push-up. That’s about to change,” says Arzon, who recently ran five marathons in five days for @msruntheus. “RUN STRONG is about challenging a runner’s body with weight-bearing exercises that don’t add bulk, and VO2 Max drills that can’t even be replicated on the track.”

Read the rest of the piece here! 

Join us at S10 for RUN STRONG - strength for RUNNERS by RUNNERS. 

www.s10training.com

PHOTO: @fredgoris