Jul 3, 2019
Is a Low Salt Diet worth Your Time?With reference to salt in our diet, the message has forever been clear –exceeding the World Health Organisation suggested
How much is too much salt in my diet?
With reference to salt in our diet the message has forever been clear – exceeding the World Health Organisation suggested daily allowance of 2g can raise your blood pressure, and it can increase the risk of your heart disease and stroke. This has led some to think about cutting salt from their diets entirely, an approach that recent studies have prompt may do additional damage than good.
