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Follow @pochotrainer & #Repost • • • • • • Who is ready for some movement?? 6:00pm pm VIRTUAL STUDIO @samuraift Cardio kickboxing 🉐️🔥 Let's get this BATTLE DONE👊🔥 . . . #samuraifam #samuraift #gritosamurai #karateislife #samuraimind #virtualstudio #zoomworkout https://www.instagram.com/p/CFSqjCOH8hN/?igshid=73olvhfffbrx
Follow Francisco @pochotrainer & #Repost • • • • • • Little flow with Dumbbells🌊 Playing a little bit to make sure you have a complete workout 💪That's how a do my programming to teach 😅🔥I have to feel it tho😅 . . . #samuraift #virtualstudio #zoomworkout #dumbbellworkout #flowmovers #samuraimind #fitnesspresenter #fitnessinfluencer #fitnessinpiration #fitnessecuador #ltfluxury https://www.instagram.com/p/CE1bE9SnYvt/?igshid=1h3sr30ub23s8
Follow @pochotrainer & #Repost • • • • • • Class🉐️⛩ Free style choreography so much fun😅🔥 See you next time Samurais❤🉐️ . . . . #martialartslegacy #fitnesspresenter #SamuraiFT #samuraifam #bushido #lifestyle #cardio #Ecuador #USA #karatelife #shotokankarate #ltfluxury https://www.instagram.com/p/CB33cGmnc-O/?igshid=18q8guz9nw1lf
Follow @pochotrainer & #Repost • • • • • • #tbt Jump spin hook kick⛩ at @lh_transformations great memories!!! The BRONX❤⛩ . . . . #lhtransformations #samuraift #fitnessindustry #martial_arts #fitnesspresenter #heavybagworkout #heavybag #bushido #lifestyle https://www.instagram.com/p/CBmFfYDH5l9/?igshid=1vc6xbkk8xssz
Follow Francisco @pochotrainer & #Repost • • • • • • ⛩Hello Samurais!!! I wanna share with you a little piece of my @samuraift class!!! I been working in some on demand video for you📽 If you are rushing with your time your are gonna be able to workout at your convenience✅ Just click on the link on my BIO and go to the on demand videos🙌🉐️ Let's get this battle done⛩ . . . . . #samuraift #virtualstudio #zoomworkout #Samuraifam #bushido #lifestyle #cardio #fitnessfun #fitnessmartialarts #fitnesskick #kickboxing #muaythai #karate #karateshotokan https://www.instagram.com/p/CBgBdQBFv5d/?igshid=1rpza29gkp73o
Follow @pochotrainer & #Repost • • • • • • So pumped to see you sweat and workout through our Virtual Studio! Check this out! This is how we have fun! . . . #samuraift #martialartslegacy #fitnesspresenter #fitnessindustry #fitnesscommunity #fitnessinfluencer #Westchester #Ny #Ecuador #Virtual #fitnesspresenter #fitnessinfluencer #ltfluxury #havefun https://www.instagram.com/p/CAcvOKaHKGe/?igshid=wehj5fsnlg7h
Follow @pochotrainer & #Repost • • • • • • Location: Life Time Athletic - Chappaqua (NY) Are you ready for this.?? Join me today 5:45pm @lifetime.life #chappaqua STRIKE fitness and martial arts the best way to get your workout🉐️🙌🔥 . . . . #samuraift #fitnessinfluencer #fitnesspresenter #fitnessindustry #fitnesscommunity #lifetimeathletic #ltemployee #lifestyle #performersatlifetime #ltfluxury #fitness (at Life Time Athletic - Chappaqua) https://www.instagram.com/p/B89vkLdH9fm/?igshid=eb30n0cf4bbq
Follow @pochotrainer #Repost • • • • • • Location: Life Time Athletic - Chappaqua (NY) Have you ever tried this?? 🉐️@samuraift Is a fitness program that I created based on my Martial Arts Background🥋!! It is fun dynamic and you learn some self defense movements at the same time🉐️🙌 Join me at @lifetime.life #chappaqua and #Westchester Kicking off the year with a Samurai mindset cause the battle continues🙏 . . #samuraift ##martialartslegacy #lifestyle #lifetimeathletic #loveyourlife #fitnesspresenter #fitnessindustry #fitnesscommunity #lifestyle #ltemployee #karate #karateshotokan (at Life Time Athletic - Chappaqua) https://www.instagram.com/p/B68d22qhjHX/?igshid=ajofblkpgp6i
