#sanantoniobootcamp

[tcfitnessandhealth-blog]

Day 4 complete!!! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling #holidayhustle (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

Strengthening your back has obvious benefits... but did you know by building a wider back you also create the illusion of a smaller waist!!! Here's the workout I did today, focusing on my back and biceps. #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling #backday #lats #biceps (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

🚨🚨🚨 Registration is open!!! The holidays are meant to be celebrated with those we cherish the most. Though for many of us who battle with our weight, it can be a very daunting time of year. Don’t spend another holiday season dodging the kitchen, declining invitations, or waiting for the new year to get your health on track. Let’s take charge of your fitness and nutrition together with our 8 week Holiday Hustle. By staying active, being mindful of what we consume, leaning on each other for support & guidance, all while having fun, we will beat the holiday bulge! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

We hope everyone who's in the path of Hurricane #Harvey stays safe!!! If you have rsvp'd or plan to join us for bootcamp in the morning, please keep an eye out for updates. As of right now we're still on for a great ab sesh!!! ☺🤞 #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

#TCFitnessPhotoADayMay Day 3 - Sweat!!! Looks like my clients had a great time being active and getting sweaty yesterday!!! Excited to see what Day 4 brings!!! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling #photochallenge #photoaday (at T.C. Fitness)

[tcfitnessandhealth-blog]

#TCFitnessPhotoADayMay 1) Snap your photo of the day pic. 2) Post and tag @tcfitnessandhealth. 3) Be entered in to win 1 or all 7 of our prizes!!! $10 to play and $100 in prizes up for grabs!!! Also, you'll receive a free daily, at-home workout!!! Sign up today!!! Check out yesterday's post for more info or email us. #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling #photochallenge #photoaday (at T.C. Fitness)

[tcfitnessandhealth-blog]

#TipsTuesday Once you've completed your workout, spend about 5-10 minutes stretching. Stretching can help increase your flexibility, range of motion, and blood flow to your muscles. #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #stretching #mobility #partnerstretching (at UT Health Science Center Track)

[tcfitnessandhealth-blog]

#MealPrepMonday Last week's meal prep consisted of: - Overnight oats w/berries (breakfast) - Egg Frittata (breakfast) - Cucumbers, tomatoes, & hummus (snack) - Grapes & Blackberries (snack) - Italian Chicken Bowls w/white rice (lunch or dinner) - Baked chicken w/Oven Roasted Vegetables (lunch or dinner) - Peanut butter & Apple Cinnamon Rice Cakes (snack; not pictured) - Tuna packets (snack; not pictured) Make meal prep simple, hearty, and care free!!! Need help creating a menu, grocery shopping, or figuring out the meal prep process...email me today and let's get you started!!! [email protected] #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mealprep #foodprep #healthyeating (at T.C. Fitness)