#sandymountymca

[nikitamasterson]

View from my class in Sandymount👌🏻 #motivation #gym #fitness #girlswholiftheavy #girlswholift #gymfitness #keepgoing #strong #fitnessgirls #bicepcurls #curl #girlswhocurl #fitlife #fitnessaddict #fitnessfreak #fitnessmotivation #trainhard #irishfitfam #personaltrainer #sandymount #sandymountymca #view #astro #sunny (at Ymca Sandymount)

[nikitamasterson]

New machines in Sandymount👌🏻 Lat Pull Down and a Seated Row and also a Leg Curl and a Leg Extension in one🙌🏻 #newequipment #sandymount #sandymountymca #machineweights #latpulldown #seatedrow #legcurl #legextension #gym #fitness #gymgirl #fitnessinstructor #personaltrainer

[nikitamasterson]

Is it summer yet, so I can do classes out there!🙌🏻 #sandymount #sandymountymca #gymclasses #gym #classes #instagramfitness #igfitness #igfit #fitnessclasses #weightlifting #girlswholift #boyswholift #girlswhosquat (at Ymca Sports Grounds Sandymount)

[nikitamasterson]

A lunge position is where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Muscles worked is your hamstring and quads! #gym #fitnessinstructor #personaltrainer #lunges #legworkout #girlsthatlift #igfitness #instafitness #instagramfitness #ymca #sandymountymca (at Ymca Sports Grounds Sandymount)