#machineweights

[e-talbot]

#VSCO #instalayout #transformationtuesday #programme New introductory training programme plus a small amount of my own cardio 20 mins walk/ run to the gym and 20 mins walk back. Currently suffering from major body issues... especially my legs again. Have been told to slow right down to begin with on the cardio as I've been pushing myself too much! #machineweights • 3x10-12 leg curls • (2) 3x 12 abductors outside and inside • 5 pull downs • 10 chest press #cardio • cross trainer 0.77km • cycling 1.04km • steps 18 flights #sweatyselfie #gym #tuesdaymotivation #supertuesday #daytwo #done #fitfam #fitness #fitnessblogger #fitnessjourney #fitnessmotivation #orange #pink #stripes @sony #sony #hm @hm @reebok #reebok (at Wave Leisure Lewes)

[humanatease]

#FrequentlyAskedFridays Here is today's #faf question: How long should I rest between my workout sessions? A. No need, a good night sleep is enough. Work out the next day if you want. B. It depends on the intensity and style of your workouts, but a minimum of 48 to 72 hours is ideal. D. Workout... what's that? I just want the rest part. And here is the answer to last week's question: Is it better to exercise at a faster or slower pace? Depends on which type of exercise your doing. If you're lifting weights, it's best to lift at a slower controlled pace for safety. If you're boxing, then it's best to move at a faster and 'controlled' pace. Slow is usually best because it puts less strain on the joints, therefore making it more safer.