#VSCO #instalayout #transformationtuesday #programme New introductory training programme plus a small amount of my own cardio 20 mins walk/ run to the gym and 20 mins walk back. Currently suffering from major body issues... especially my legs again. Have been told to slow right down to begin with on the cardio as I've been pushing myself too much! #machineweights • 3x10-12 leg curls • (2) 3x 12 abductors outside and inside • 5 pull downs • 10 chest press #cardio • cross trainer 0.77km • cycling 1.04km • steps 18 flights #sweatyselfie #gym #tuesdaymotivation #supertuesday #daytwo #done #fitfam #fitness #fitnessblogger #fitnessjourney #fitnessmotivation #orange #pink #stripes @sony #sony #hm @hm @reebok #reebok (at Wave Leisure Lewes)











