#sargentsquadsummer

[lllypp1979]

🏋️‍♀️Epic morning at @sargentfitness today🥵💪 ▫️ 😬 So many personal wins from this workout, absolutely loved it! Give it a whirl, either DB or BB, the run in the DB version is 200m🏃‍♀️ ▫️ 🤨 All the lockdown strict gymnastics and mobility work paying dividends now! 😉 ▫️ #sargentsquadsummer #sargentfitness #mindsetforfunctionalathletes #mindsetrxd #girlswithabs #gainstrain #happy #happylife #toestobar #ttb #barbellworkout #dumbellworkout #saturdaysweat #rpdiet #instafit #crossfitwanker #functionalfitness #mixedmodalitytraining (at Sargent Fitness) https://www.instagram.com/p/CDo-0oagAdT/?igshid=500p1s45ei3y

[lllypp1979]

🏋️‍♀️💪I had THEEEEE best time today training!🙏❤ ▫️ 👌 @sargentfitness really pulled the pin on workouts today with a 3-in-1 combo of barbell cycling, gymnastics and cardio🏋️‍♀️🤸‍♀️🚴‍♀️ ▫️ 😬 Hugely grateful for a spanking day of training shared with my SF gym buddies and my besties @lindsey__roe and @train_to_eat. Without them only half as much training would have been done, very much feeling the lack of carbs now. This pair dragged me through the very necessary but very unsexy stuff like absolute heroes today!❤🙏 ▫️ #sargentsquad #sargentfitness #sargentsquadsummer #backinthesaddle #indoortraining #mindsetforfunctionalathletes #girlswithabs #gainstrain #airbike #burpees #funtimes #functionalfitness #funwithfitness #grateful #teamies #trainingbuddies #besties (at Sargent Fitness) https://www.instagram.com/p/CDErNA1gEi0/?igshid=1kof1qqj9tla4

[lllypp1979]

💪🥵 Not shared a sweaty workout selfie for a while 🤣 ▫️ 🥰 Absolutely LOVING being back training with my favourite @sargentfitness folks, loving group classes, couldn't be happier with my existence all things considered 😆 ▫️ 🏋️‍♀️ Love a barbell/burpee combo and this workout was reet up my street!😍 Give it a go and tag me in your stories 👀 I want to see the aftermath!!!😬 ▫️ #sargentsquadsummer #sargentfitness #outdoortraining #outdoorworkout #Crossfit #crossfitwanker #lean #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #mindset #motivation #burpees #funtimes #barbellworkout #filthyfitness #embracehardship (at Sargent Fitness) https://www.instagram.com/p/CCFzFfenxkz/?igshid=2o5ip8bvcs2p

[lllypp1979]

Excuse my unruly hair! ▫️ 🥵 Here's today's installment of "This sounds easy" and other lies I fall for.....@sargentfitness 🙄🤦‍♀️😂 ▫️ 👀 So SF posted in the community last night that we just need a soft area to lie down and a drink.....well, I discovered it was quite different to the 45min of savasana I was expecting 🤨🧘‍♀️ ▫️ 🙄 Only joking!! I would expect nothing less from this lot of smashers! Really enjoyed the full on ab & core session, I may even develop a waist by the end of lockdown if I keep using my obliques 🤷‍♀️😉 ▫️ 🍽@box_nutrition 🧠@mindsetrxdnutrition ▫️ #sargentsquadsummer #sargentfitness #sargentsquad #mindsetrxd #mindset #mindsetforfunctionalathletes #abworkout #coreconditioning #corestrengthening #coreworkout #boutiqetraining #gains #gainstrain #stayathome #covid19 #lockdown #lockdown2020 (at Lytham) https://www.instagram.com/p/B-ucNBqHn8f/?igshid=ub78t20cc25j