What does progress look like to you? 🤔 How do you measure progress?🤷♀️ 👀 Did you know? The way in which we view our progress can impact our appreciation of any progression we have made in our endeavors. If we are too outcome focused we can struggle to see the value in the compound interest of the process. 🧠 This morning @unit4cfp programming revisited the @crossfitgames Open workout 18.1, reimagined as a partner wod. This gave me an opportunity to review my progress. I knew how many rounds I achieved last time I did the workout and I remember vividly how i struggled with the TTB, grip and ultimately torn hands 🖐😭 😊 In reviewing my progress I had the opportunity to celebrate some big wins (massively improved TTB technique, avg faster rounds etc.) But also more subtle process based wins, like being a smarter athlete (i.e grip management, transitions, pacing) and being generally more resilient (mentally, physically and emotionally) in the workout. 💡These more nuanced improvements are easy to overlook if you are only focused on the end result (score). Luckily I have the @mindsetrxd Method to help me develop awareness around this, optimising my development. 🙏 🤯 Goals aren't necessarily meant to be achieved, they are merely intended to get us moving in the right direction 😉 📸 @yogaandphoto 📸 @active_stills #mindsetrxd #mindset #progress #gymnastics #mastersathlete #fitover40 #Crossfit #toestobar #crossfitgames # (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CVnUp5Woqf5/?utm_medium=tumblr
