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Barbell oder Assault Bike? Was magst Du lieber? Schreibs in die Kommentare! #crossfit #crossfiteo #bogenhausen #muenchen #munich #barbell #assaultbike #crossfitgirls #fitness #lifting #cardio #satanstricycle (hier: CrossFit eo) https://www.instagram.com/p/CF9NnRenOHD/?igshid=lx67h78dzxqu
@liljess5 getting ready to decimate some assault bike nonsense. #crossfit #aab #assaultbike #satanstricycle #lotsofpowerinarealtinybody (at CrossFit Shatter)
Your turn!!!! #crossfit #postwodfeels #assaultwod #satanstricycle (at CrossFit Shatter)
All of the Assault Bike “feels” were had in this video. I would compare them to the a few of the Seven Dwarfs + plus some cousins: -sleepy, grumpy, bashful, dopey, happy, crankyAF, scared, humbled, and WTF. #crossfit #assaultbike #assaultwod #satanstricycle #betterquadsfordropkickingmofos #handsomeabs #builtshatterstrong #wherethehellosthestrength (at CrossFit Shatter)
We are excited to announce a brand. Ew class coming to Shatter. ASSAULTWOD!!!! This isn’t your typical spin class- come check out CrossFit Shatter’s AssaultWOD and take your fitness to a whole new level! We use Assault Air bikes because they are the best full-body cardio machine on the market. AssaultWOD is a calorie-burning, high-intensity interval training workout where the harder you ride, the more resistance the bike gives back, and the leaner you become! The workouts are designed to maximize aerobic power training and develop all major muscle groups. These bikes use your entire body– not just your legs. The Assault Bikes run on air. What we mean is that there is no fiddling with dials, adjusting resistance, etc.; and unlike most Spin bikes, our Assault Bikes have monitors that read wattage, output, and heart rate (if you have a strap). What this means is accountability. We combine these bikes with other cardio-based movements in the WOD (workout of the day) for maximum high intensity interval training. This means you won’t just be riding the bike the whole class. You’ll be constantly challenged and never bored, as we incorporate many types of exercises into your workout. Stay tuned for updates as we develop the class schedule and introduce you to Coach Seamus! #assaultwod #assaultbike #satanstricycle #deathbike #summerbody #burncaloriesandgainabs #crossfit #alwayzreachin (at CrossFit Shatter)
#dejavu HIIT on #satanstricycle, split squats, #sumo squats, goblet squats and dubz. Pretty sure a small part of my soul died today. F*** your SI joint. Not stopping. Ever. #squat #bench #deadlift #total #crossfit #powerlifting #if #iifym #iifymgirls #flexibledieting #cleaneating #health #fitness #paleo #PeakEnergetics #thrusters #rowing #15point5 #aesthetics #bodybuilding #weightlifting #airdyne #cardio #rehab #mobility #macros
