Sattu (roasted gram flour) is a high-protein ingredient, making sattu paratha a great option for vegetarians and those looking to increase their protein intake. Read full recipe
सत्तू (भुना हुआ बेसन) एक उच्च प्रोटीन सामग्री है, जो सत्तू पराठा को शाकाहारियों और अपने प्रोटीन सेवन को बढ़ाने की चाहत रखने वालों के लिए एक
In summer essentials series 3 we have chosen top 3 grain varieties which belong to category of macro meals that means you can have them as main meal. We have wheat , as wheat is easily available and used almost by all of us *exception gluten allergic* is a food which makes you feel full after having it and gives you a satisfaction and goes with any type of curry, lentil or delicious cottage cheese cuisines. It has fibre it has carbs and many micronutrients. Second we have red rice. red rice or brown rice is the healthiest type of rice it has innumerable benefits loaded with fibres this strengthens digestive system and best for consumption for specific clinical conditions. So next time when you choose your rice think of healthy option and go with either brown or red rice. The hero or the super food of this post is sattu the third image, it is a flour made of bengal gram and barley. In different states of India it's composition gets changed mostly used by people of North india they specially use it in a drink form to protect themselves from hot blowing air during summers. Sattu is also called as poor man's protein. This cleanses the colon, detoxifies body and gives immense energy. MILLION DOLLAR TIP-Instead having wheat chapatis or phulkas have sattu parathas especially in summer season. These are summer special grains start including them in your diet and experience the way your body energy levels gets changed. . . . . . . . . #sattuparatha#healthyYou#FitYou #sattudrink#healthybody#healthyMind #redRiceHunger#wheat#fibres #healthygut#healthysoul#summerEssentials#summerVibes#goodDigestion#wholegrains#best3 (at Mumbai, Maharashtra) https://www.instagram.com/p/B_kDh7ThO6K/?igshid=9h7dlzdwggwg
विशुद्ध भारतीय व्यंजन के साथ एक और नया प्रयोग - मकुनी और छोले! सरयू पार और सतलज पार एक साथ! #indiancusine #Makuni #chhole #sattuparatha #lockdowneffect https://www.instagram.com/p/B-ontHvHFWd/?igshid=q9mc32tf16qk
Order Sattu Paratha (2 Pcs) Online from Roadrunnerfeast. Get Healthy and Homemade Sattu Paratha (2 Pcs) delivered at your doorstep with Quick Service
Order Sattu Paratha Online from Roadrunnerfeast. Get Healthy and Homemade Sattu Paratha delivered at your doorstep with Quick Service. Order Now From roadrunnerfeast
Sattu Paratha | Flat bread Stuffed with Spices & Roasted Chana Dal Flour
Hello Friends,
Sattu Paratha is a Flatbread stuffed with dry roasted chana dal powder, onions, and Indian spices. Dry roasted chana dal powder is known as sattu and is very famous and used extensively in Eastern States of India. Sattu Paratha is very delicious. It can be served in breakfast, lunch or in dinner. Sattu Paratha goes well with Pickle, Yogurt, Sauce or any Chutney.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Yield: 4 servings ( 8-10 Parathas)
Ingredients:
For Stuffing:-
Sattu flour ~ 1+1/4 cup
Garlic ~ 6-7 cloves
Ginger ~ 2 tsp
Onion ~ 2, medium
Green chillies ~ 2
Red chili powder ~ 1/4 tsp
Ajwain/ carom seeds ~ 1/4 tsp
Kalonji/ nigella seeds ~ 1/4 tsp
Lemon juice ~ 2-3 tsp
Amchur powder/ dry mango powder ~ 1 tsp
Coriander leaves ~ 2 Tbsp
Mustard oil ~ 2 Tbsp
Water ~ 1 tsp
Salt to taste
For Dough:-
Atta/ whole wheat flour ~ 2 cups
Refined oil or ghee ~ 2 Tbsp
Salt ~ 1/2 tsp
Water ~ as required
How to Prepare:
Knead the whole wheat flour with salt, oil/ ghee, and required amount of water into a soft dough. Keep it aside.
Finely chop onions, garlic, green chilies, and coriander leaves. Grate the ginger.
In a bowl, mix all the ingredients listed under "for stuffing".
Divide the dough into small portions and make it into round shape.
Apply some oil on the inner side of the cup shaped dough.
Place a portion of the sattu mixture (approx 2 tsp) in the middle, enfold the filling and pinch off the excess dough.
Then, roll out the paratha.
Place it on a hot tava, place a rolled-out paratha on the pan and cook over medium flame. When tiny bubbles starts to rise on the surface flip it and reduce flame to low.
Spread 1/2 teaspoon oil around its edge with the help of spatula and cook for approx 30-40 seconds.
Flip it again and spread 1/2 teaspoon oil around its edge. Press it with spatula and cook for 30-40 seconds over medium flame.
Cook till it become golden brown in color.
Serve hot with Pickle, Yogurt, Chutney or Sauce.
Hope you people loved this recipe of Sattu Paratha and would definitely try this recipe at your home. Kindly post your suggestions and feedback to us.
Stay tuned for more tasty and healthy homemade Indian recipes.
Happy Cooking! Enjoy!
