Vegetarianism-practice of abstaining from consumption of meat People in India these days have started becoming more and more health conscious and due to the availability of vegetarian alternatives of non-vegetarian dishes, a lot of them are exploring vegetarianism. Some are making this move purely due to health reasons. Many studies have shown that the vegetarian food reduces the high risk of cholesterol and heart disease than most varieties of meat, which is mostly layered with fat. Also, it helps improving your gut health and helps in easy digestion. People like to experiment more with legumes, vegetables, fruits and pulses as they are free from saturated fats and are usually more nutritious. This trend has resulted in opening of more vegetarian restaurants as compared to their non-vegetarian counterparts. . People of all age group and backgrounds are vegetarians. People who do follow a vegetarian diet never eat meat, poultry or fish. Instead, they only rely on a variety of plant-based foods for good health and eating enjoyment. ✍️ Neeraj Kumar . Follow : @local2globalindia . . #local2globalindia . . #vegetarianism #healthyfood #foodie #satyhealthy #cleaneating #weightloss #plantbaseddiet #nutrition #homecooking #indianfoods #crueltyfree #yoga #glutenfree #veggies #foodporn https://www.instagram.com/p/CDqNwBYJkcn/?igshid=1xxzbm2jhidbt
