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2nd squat attempt 112.5kg. Went up kinda smoothly. Definitely need to work on controlling my speed on the way down. #britishchampionships #powerlifter #75kg #heavyweight #nofilter #squats #sickangles #strongwoman #strengthshop #bodypower2018 #powerlifting #competitor #competing #competingwithmyself #fitness #health #gambian #may #2018 #necbirmingham #expo #bodypower #positivevibes (at BodyPower)
First part pretty awkward... But after that it was a 50kg bench attempt. Always goes downhill from that weight 😂. #benchpress #50kg #britishpowerliftingunion #family #support #powerliftingmeet #ironathletegymrotherham #bpu #iag #girlslifttoo #girlswholift #abpu #strengthshop #chucks #converse #powerlifting #may #2017 #strength (at Iron Athlete Gym)
450kg=992lb @tommartinpl Block pulls! 435kg x 1 - PB from this height and so easy I loaded up my target for this block 450kg - well the strap snapped as I locked it out, infuriatingly. I maintain that if I hadn't quite locked it out yet (might have just) I was definitely fucking going to, so I feel absolutely no need to repeat this whatsoever, I'm happy knowing I'm strong enough and moving on to the next phase now. Better ask @strengthshop for some new straps! @strengthshop #strengthshop #strengthshopuk $15 TEES up to 6XL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ US shop here: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iron #gym #strength #quote #powerlifting #powerlifter #bodybuilding #bodybuilder #gym #strongman #squat #bench #deadlift #abs #yes #goals #horror #inspiration #sport #lift #fit #fitness #nike #gymshark #preworkout https://www.instagram.com/p/B0MMy8aA0DX/?igshid=eb5wt3m9zb27
With a Deadlift Till I'm Dead tattoo on his thigh - @neilsonhughes 300 x 2 . I’m sorry I went off the plan @tommartinpl just wanted to test my back 🤦♂️ . An @bigalexanderclarke I promise I look fatter than I am the belt is a medium 🤣🤣 . @harrisstabilitysystems @cnsport @strom_sports_nutrition @britishstrengthmagazine @deadlifttillimdead @improveyourbench @conorneilly @platformready . #strengthshop #improveyourbench #teamcnsport #stromsportsnutrition #britishstrengthmagazine #coachingbytommartin #deadlifttillimdead #tattoos #tattoo #dedication #yes #strength #liftheavy https://www.instagram.com/p/ByYtsGIgwRq/?igshid=hkuipqq3hxru
The battle @scottish_strength2019 Scotlands Strongest Man Qualifier Frame Deadlift @michaelpowerwilson💪🏴 #strongman #ssm #cerberusstrength #strengthshop #scotland #deadlift #burnsgym #strength #dumfries #scottishstrength #proformnutrition https://www.instagram.com/p/Bw5ROeoA2hd/?igshid=1wiy3x1mx342z
🚨7 Reasons Why You Should Incorporate Strength Training Into Your Workouts🚨 ➡️Strength training makes you stronger and fitter. ➡️Strength training protects bone health and muscle mass. ➡️Strength training helps keep the weight off for good. ➡️Strength training helps you develop better body mechanics. ➡️Strength training can help with chronic disease management. ➡️Strength training boosts energy levels and improves your mood. ➡️Strength training translates to more calories burned. . . . . . #strengthshop #startingstrength #strengthisbeauty #strengthen #strengthfeed #strengthtraining #yogastrength #strengthinnumbers #corestrength #strengthtrain #strengthinletters #mentalstrength #mystrength #gripstrength #innerstrength #strengthandconditioning #strengthcoach #strengthofawoman #rpstrength #strengthening #strengths #strength #strengthathlete #strengthgains #leanstrength #functionalstrength #strengthquotes https://www.instagram.com/p/BrBfYApAI30/?utm_source=ig_tumblr_share&igshid=wxck8i2q92xw
Trap Bar Deadlifts. If you have never done Deadlifts before, I strongly suggest using the Trap Bar instead of a standard straight bar. The trap bar encourages proper form and technique due to the weight naturally hanging along your centre line. For those with limited mobility there is 2 hand holds you can use. The elevated grip will allow a reduction in range of motion required in the knees and hips while the lower grip will allow a full range of motion. Introduce Deadlifts into your next workout for a great all over muscle and calories burn. . . . . . #strengthen #mystrength #gripstrength #corestrength #strengthshop #rpstrength #innerstrength #strengthathlete #strengthinnumbers #strengthandconditioning #mentalstrength #strengthfeed #strengthinletters #startingstrength #strengths #strengthcoach #strengthquotes #strengthening #strengthtraining #strengthofawoman #strength #strengthisbeauty #strengthtrain #strengthgains #yogastrength #leanstrength #functionalstrength https://www.instagram.com/p/BqyUYRAAnNb/?utm_source=ig_tumblr_share&igshid=1izwyww2u6zzc
110kg squat going up like butter son 😌😏. Didn’t even feel super heavy so I have hope with my strength now 😂. #squat #110kg #powerlifter #powerlifting #nofilter #strength #gym #workout #fitness #health #gymlife #5daysout #powerliftingmeetprep #abpu #competing #strengthshop #myprotein #converse #gymsharkwomen #alphaletecap #girlswholift #girlslifttoo #strong #woman #gambian #march #2018 #strongwoman #doitforthegram #goinguplikebutter #strengthgains (at PureGym Nottingham Basford)
