🎿BAND SKI ERG WORKOUT! ➖➖➖➖ 🤯No #SkiErg? No problem! Attach red bands to any smooth, vertical anchor point like a power rack and get to work. Here some cool variations to try: ➖➖➖➖ 1. Regular 2. Jumps 3. Staggered 4. Staggered Switches 5. Split Squat Hold 6. 3-Second Hold/3-Reps Complex ➖➖➖➖ ❓Where do I get my bands? Visit 🏝GardenOfGainz.com for a direct link to all my equipment! ➖➖➖➖ #Erg #Ski #ResistanceBands #ResistanceBandWorkout #Cardio #CardioMachine #CardioWorkout #GardenOfGainz #Home #HomeGym #GarageGym #BackyardGym #PowerRack #Fitness #Workout #Exercise #WorkoutWednesday #Bands #Malibu (at Malibu, California) https://www.instagram.com/p/Bl8k7tzggrB/?utm_source=ig_tumblr_share&igshid=9hryfiuk4sqr












