March 2, 2018
So, today is lowest weight on the scale I’ve had in a while, certainly the last 180 days. Not by much, I got close in January, but I think those were just weird anomalies, cos it shot down and then right back up a couple of times. This time it’s going down more slowly and predictably.
I know the scale isn’t everything, but it’s still a big motivator for me, especially seeing trends that show me what I’m doing is finally working. I try not to focus on each individual number, but the overall trend so I don’t get discouraged when it jumps up a bit, which it will always do.
I also feel better, more energized, in a better mood, etc. but hard numbers still seem to be my ‘go-to’ for really quantifying progress.
Fingers crossed the trend continues with continued good habits.
*Chart from My Fitness Pal
