#schoberlife

[fluehmann]

Hateful 8

[fluehmann]

TABATA each

Mountain climbers

Barbell roll

Russian box stepup l (2 10kg dumbbells)

Russian box stepup r

Pulse squats

Incline pushups

Superman

[fluehmann]

WORKOUT XY

each 2 x 30" Work /30" Rest

SkiErg

Row

Shuttle Sprints

Battling Ropes

Burpees

10' AMRAP

10 Thruster @50/35kg

15 Bench Press @40/25kg

20 jump Squats

10' AMRAP

10 Wall Ball @12/9kg

15 Floor Press @50/35kg

20 jump Lunges

10' AMRAP

10 Toes to Bar

15 AbMat SitUp

20 alt. X Ups e. S.

[fluehmann]

1 Filthy bitch

For Time

3 Rounds of:

400 meter Run

21 Russian KB Swings @32kg

12 Kipping Pull-Ups

Directly into:

10 Kipping Pull-Ups

10 Russian KB Swings @32kg

15 Push-Ups

200 meter Run

20 Kipping Pull-Ups

20 Russian KB Swings @32kg

30 Push-Ups

400 meter Run

40 Kipping Pull-Ups

40 Russian KB Swings @32kg

60 Push-Ups

800 meter Run

Finally, AMRAP in 10 minutes:

KB Russian Twist @16kg

[fluehmann]

Kelly

5 RFT

Run, 400 m

30 Box Jump Step Down

30 Wall Balls @9kg

34:30 but wasted time throwing on a hoodie for each run and ditching it after. Freezing!

[fluehmann]

Saturday loadout

[fluehmann]

25kg

30kg

50kg

These are my friends

[fluehmann]

5 RFT @60 kg

12 Deadlifts

9 Hang power cleans

6 Push jerk