Our 5 fingers are connected with the 5 elements of nature. By using fingers we can manage the elements in our beings. Hasta (hand) Mudras work in this principles only. The mudras help to balance all aspects of our lives. By balancing the various elements within our bodies, regular practice of mudras can help us create a holistic lifestyle. Changes in global weather patterns can also lead to climate conflicts in humans, resulting in abnormal behavior and even the emergence of unknown diseases. The most common types of mudras are finger, nose, and lip rubbing. These gestures can also be performed in any position but are most beneficial when done while sitting cross-legged. The fist, also known as the First Gesture, is the first hand position a newborn baby assumes. The hands are stretched out and the fingers are twisted to form a fist. This gesture is not recommended for people with heart conditions or high blood pressure. In addition, it can cause knee and hip stiffness. However, the benefits of performing the lotus mudra include improved circulation and strengthening of weak bones. In addition, this hand position improves your complexion, giving you a healthy, natural glow. The thumb mudra is the most popular form of yoga mudra, combining the Apana and Vayu. This technique can also help relieve stress and improve your memory. Practicing this mudra is a great way to get rid of chronic pain and improve your health and reduce symptoms of various ailments. And, because it involves connecting to the earth, it can also help connect you to the Source of all life and eliminate dull stagnant energy. Some people even report feeling as though their thumbs are buzzing with energy. #mudra #mudras #mudravigyan #scienceofmudra #mudratherapy #gesture #hathayoga #yogatherapy #adwaityogaschool https://www.instagram.com/p/CXpusEmlP1f/?utm_medium=tumblr