#scotis challenge

[scotisfr]

☐☐☐☐☐☐☐ Reading 40 pages ☐☐☐☐☐☐☐ Brushing my teeth 🗹🗹🗹🗹🗹🗹☐ Write 400 words ☐☐☐☐☐☐☐ Journal ☐☐☐☐☐☐☐ Walk/bicycle 15 minutes 🗹☐☐ Shower

☐ STUDI: 9/20h 🗹 Morning boost (5/5h) 🗹 Monday (1h) 🗹 Tuesday (1h) 🗹 Wednesday (1h) 🗹 Thursday (1h) 🗹 Friday (1h) 🗹 Exercises live (4/4h) 🗹 Last friday (2h) 🗹 Tuesday (2h) ☐ Friday (2h) ☐ Self-study (0/11h) ☐ CS50X: finish the video ☐ ScholarVox: one book

☐ Cat litter ☐ Send email FT 🗹 Send money to my husband bank 🗹 Review admin stuff for REVOL ☐ Finish webdesign of my blog ☐ Take appointment with sleep doctor 🗹 Psychologist appointment 🗹 Clean my bedside table (oopsie it's been 3months) 🗹 Clean 20min our bedroom

Monday: Let's see if I can peer pressure myself to do things x') ! What are your own weekly to-do list for this one ? Sunday: I did a big update of this blogpost to make it fancy with a design. I'm loving the vibe ? I also reorganized so it's more clear where I should focus. I only did the minimum this week, I was having my period and it came with a depressive episode (due to my mental illness) and so much dysphoria. I was not mentally available for half the week, it show. But I saw my psychologist and talked about my goals, so I should be more focused next week.

[scotisfr]

30 days of Langue des Signes Françaises (30dolsf)

🐎 Day 11 to 16

I'm bad at updating the challenge here, but I'm also bad at doing everyday in real life. It's okay, as long as I'm continuing the challenge, my pace is good. And I had my first café-signe : two hours of coffee (tea for me) while discussing in LSF with other peoples of my level and with a teacher.

Topic focus : Slowly introducing new words so I can have basic greetings, common conversation starters and phrases. As I'm slow, I'm more revising than learning.

11/30 days of Langue des Signes Françaises Learning challenge 🐎 [12 / 01 / 24]

🌲 Total time : 12mins

12/30 days of Langue des Signes Françaises Learning challenge 🐎 [16 / 01 / 24]

🌲 Total time : 12mins

13/30 days of Langue des Signes Françaises Learning challenge 🐎 [22 / 01 / 24]

🌲 Total time : 1mins

14/30 days of Langue des Signes Françaises Learning challenge 🐎 [25 / 01 / 24]

🌲 Total time : 45mins

15/30 days of Langue des Signes Françaises Learning challenge 🐎 [26 / 01 / 24]

🌲 Total time : 120mins

16/30 days of Langue des Signes Françaises Learning challenge 🐎 [31 / 01 / 24]

🌲 Total time : 12mins

🔵 Ressource(s) used : - Fondation voltaire : LSF - Dictionnaire 1200 Signes La Langue des Signes Française - Café-signe du Schmilblik

[scotisfr]

06/30 days of New Year Momentum Challenge 🐎 [23 / 02 / 24]

Tea and fidget toys all the ways !

In more details, I try to do as many mindful moment as I can while breathing or drinking tea. The goals is to have little pocket of quiet and me-time. I also work with a fidget toy (my preferred is a fidget cube) in my other hand so I can make noise and be frustrated as I want on one side so the main side can be delicate or what I need it to be. I also tend to do many todo-list in the start of any intense session, just so I can quieten a little my mind and work in more peace.

In more self-care moment, when I'm stressed I try to take better care of my skin (because if I do not, I look like grating cheese). I don't like to take care of myself, but I will do it.

Here's my fidget toys (the picture is missing a rainbow slinky). The Simon don't have any battery, it's just the button. The strange thing in the middle is a astronomy ring. And each little egg have different things inside (sand, rocks, rubber rocks et caetera) so they have different weight and make different noises. And I have another big fidget cube in my handbag, for the case that I'm not home.

✅ +1 19/30 Days of Langue des Signes Françaises Learning challenge ✅ +6 17/30 Silmarillon reading ⬜ 0/30 Anki nerdy cards about the Silmarillon ⬜ Have one (1) perfect day on my tracking goals calendar

Side-goals : ✓ Finish my tea fanzine ✓ *NEW* Print tea fanzine ✗ Find a more satisfactory rhythm for my days ✗ 3/4 Write articles for my main blog (scotis.fr)

[scotisfr]

30 days of intentionality (30doi)

07 / 11 - Day 1/30

My goal for this whole challenge : - Continue working on stabilizing my mental health - Doing one thing daily for myself that spark joy, outside of my routine - Learn to romanticize my life

My intention(s) for today : - Go to my appointment with my psychiatrist - Finish sewing my pant OR Playing a chill video game - Start reading one of my book on Wabi sabi / Hygge / Slow living / Cottagecore / Goblin mode

How it has gone : - Added gratitude entry to Dailyo - Had read chapter 17 and 17b of Atomic habits - Had read 43 pages of Escape into cottagecore Meh day moral wise, good day in term of good vibe and things done. I have a lot of things to think about / question following my appointment with my psychiatrist.

[scotisfr]

30 days of intentionality (30doi)

21 / 11 Day 13 of 30doi

My goal for this whole challenge : - Continue working on stabilizing my mental health - Doing one thing daily for myself that spark joy, outside of my routine - Learn to romanticize my life

My intention(s) for today : - No-nap-today challenge bis - Do new icons for my phone theme - Tidy-up and decor a little my art-space so it's more ✨aesthetic✨ and inspiring for me to create

How it has gone : - Sent the letter for my Pépé - Printed my CV for tomorrow Slow and nice. That's how I like my days this month. I was really in the moment, productive and happy. It was really good for my mental health. Tomorrow will be a little chaotic, so let's hope the good things and vibe of today will persist a little.

[scotisfr]

30 days of intentionality (30doi)

08 / 11 Day 2 of 30doi

My goal for this whole challenge : - Continue working on stabilizing my mental health - Doing one thing daily for myself that spark joy, outside of my routine - Learn to romanticize my life

My intention(s) for today : - Continue working on my flowchart "From Meh to Yay!" - ? I don't know, I will see how the day goes > Home spa date - Continue reading "Escape into cottagecore"

How it has gone : - Finished two books (Atomic habit & Escape into cottagecore) - Done a lot of painting & studies in my art atelier - Done a home spa date with my husband - Didn't work on my flowchart I was the whole day with my husband, I've worked with my work-psychologist. Really a good day, it was sunny, I was happy all day long. Really, really good day for me.

[scotisfr]

30 days of intentionality (30doi)

20 / 11 Day 12 of 30doi I had a death of a dear pet of one of my best friend, it triggered me in two days of depression. Not a fun time, I took time for myself, as you can see. I'm back to the challenge.

My goal for this whole challenge : - Continue working on stabilizing my mental health - Doing one thing daily for myself that spark joy, outside of my routine - Learn to romanticize my life

My intention(s) for today : - No-nap-today challenge - Writing and sending a letter to my Pépé - Lofi music all day long and trying to be in the moment as much as I can, without disconnecting from my body

How it has gone : A little hard day going from 2days of sleep to a day of trying to go back to my routine. Not everything was good, but my moral was (kinda). I will take my win where I can.

[scotisfr]

30 days of intentionality (30doi)

17 / 11 Day 11 of 30doi

My goal for this whole challenge : - Continue working on stabilizing my mental health - Doing one thing daily for myself that spark joy, outside of my routine - Learn to romanticize my life

My intention(s) for today : - Add more timeblock for tidying my home in my planning (only one time a week is not working for me, I don't do it at all, so more instances to do it is maybe more useful for me) - Make a new lookbook, winter oriented (mine is only for spring and summer) - Less multitasking

How it has gone : The day was slow to start, but I've made art all the afternoon and a beer&fanzine evening with my art atelier. It was a really good day for me. I'm happy (and sleepy).