MBTI Grip: Se
An explaination on function grip in MBTI. Not an expert. May change later.
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Grips occur when a type is under an immense amount of stress. Their other functions give up mentally and "shut down", which allows their inferior function to take over. A type in the grip begins to act like the unhealthy version of their inferior function, very unlike and opposite of themselves. Grips can last for a short while or longer, depending on how long the stress persists.
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Se inferior (INxJ)
Se inferior types may struggle to enjoy the present moment as their minds are often set on what they need to do next. They can miss obvious details and struggle with daily routine. They can also let opportunities slip by since they are often not spontaneous or risk takers - they prefer to see how a situation may go and follow through with it.
When in an Se grip, INxJ will come out of their shell but in a careless, messy way. As Se is focused on the physical sensations, a very stressed INxJ will try to cope with stress by overworking their Se. They may start to over indulge in physical sensations and pleasures such as food (especially unhealthy food) and drinking, sexually risky behavior, tv and/or on their phones (screen time in general), drugs, sleeping time away, etc any unusual thrill seeking and risky behavior is part of the Se grip.
Engaging with the auxiliary function helps to alleviate the stress and to gradually break out of the grip. For INTJs, they have to use their Te; need to create plans and goals to achieve things to boost their focus and confidence. For INFJs, they have to use their Fe; engage with others, work on and improve their relationships with others. Both types should focus on setting realistic goals and expectations for themselves when trying to get out of a grip. Doing too much and having high expectations will likely result in failure and disappointment, only pushing themselves further into their grip. They need to learn to use Se to relax and to support their Ni and aux rather than a distraction.
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