#second workout

[nerdgasmsfoodpornprogress]

Just finished workout #2 Chief joined me on this one (that old man strength!) Back/ ab circuit: 10 pull-ups, 25 weighted sit-ups, 10 t-bar rows: 5 sets Followed by Dumbbell rows: First 3 sets were drop sets (70lbs slow as possible, drop to 35 rep out 10, switch arms and repeat) In between sets, standing oblique crunches (or whatever you call 'em with 50lbs kettlebell) Next 3 sets of dumbbell rows: 40lbs x 10ea

[nerdgasmsfoodpornprogress]

Second workout of the day (bi's and tri's)

[charter-organization-giv-gp]

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[daniellemariefitnessblog]

Went to a second workout today with my momma. I guess I am going to be doing two a day, one alone in the morning and one in the afternoon. I did 15 minutes on the elliptical trainer and 15 minutes on the stationary bike tripling my time on both from this morning. I feel really good :D

[eabness]

I would absolutely be delighted if you would explain your poem Second Workout and what it means to you. I thought it was really thought provoking.

Just saw this! Sorry dear. Yes, I would be more than happy to explain Second Workout, or any of my other writing for that matter. Just fair warning though, you’ve opened quite the can of worms with this one. Haha

I am currently in a long distance relationship. My boyfriend and I are separated by 4,158 miles, an Atlantic ocean, a foggy job, a 6 hour time zone difference, and a school full of heavy drinkers. We usually only have enough time for about 5 hours of messaging a day, and we fit in one Skype call about every week and half, if we’re lucky. Because time is of the essence our communication must be super-saturated and intentional. And this gets exhausting.

Being articulate all of the time and at such a distance is literally impossible. We trip on our words. We get tangled in laptop charger chords. There are no steadying hands. There is no kissing boo boos. Pixilation and tears obscure visibility. 

On this particular night we were having a multilayered, multifaceted disagreement, complicated by our upbringings, laced in a fear of the Lord, weighed down by sin, and clouded over by gender-specific lenses. I was wracked with shakiness and he was shrugging it off. Both involve too much movement and no hope for balance. In short, I was upset. 

I decided to silently vent by writing down, line by line, what I knew I was feeling. I began with a truth, and followed with my discomforts. He couldn’t hear me. He pushed past my trembles with avoiding smiles. He sprinkled the conversation with irrelevant things that he knows I like, set down like speed bumps of distraction. And I was having a hard time digesting it. 

But when I went back to review what I had written, all I could read was, “You are selfish.” And I am. 

Women are made to nurture and love and lift up and fuel and nourish. The second we begin to starve the love out of our partner, hungered by our own insecurities, we should know something is wrong on a near skeletomuscular level.  

So I went back through, line by line, and for every truth, and in equal syllables, I followed with my appreciation. In doing so, I remembered that for every twinge of uncertainty, there is, at the very least and in every instance, equal parts comfort and calm. He extends, continually, great gestures of affection. He encourages what we mutually love. He thinks I’m precious. He, every day, painstakingly carves out time, and lays it down at the feet of a selfish little girl who up and left the country.

And expressing his goodness was so effortless. 

And just like that, all of my frustration evaporated. 

I am so blessed to be found in his favor. I am so fortunate to be looked after with such intent perfectionism. He is so patient. He is impervious to hysteria. I am continually amazed by how eagerly he will run, so fast and long, to close a 4,158 mile gap. 

He is so good for me, healthy, like sustenance and light. 

I will so readily proclaim that I am for the boy who hides behind thick walls of glass. 

[demolift-blog]

9.18.12 workout #2 notes

Nothing special to report. The daughter bailed on me so I lifted alone. I needed though, today was a bitch and I needed the stress release. So, the weights were punished. Time to rest and prepare for conditioning tomorrow morning. Oh, and good thoughts and vibes for tomorrow's weigh-in.

[demolift-blog]

9.11.12 Workout #2 notes

Words cannot express how proud I am of my kiddo for going to lift with me again today. I thought I'd push her mentally first to see if she'd change her mind. I told her we were murdering legs tonight. Her reply, "Good, I want to squat." It was a tough one for me as I had already put in a max effort leg session this morning. What the hell, right? We did box squats, hack squats, calf raises, and abs. She struggled a bit with her form at times, but she never complained and even "re-did" reps when she knew she didn't hit depth on the hack or felt her form was really bad. After we finished, we went to stretch and cool down a bit. She asked if I would talk to the front desk girl about adding her to my membership. I made her a deal, 2 consistent weeks of 3 gym sessions along with home workouts (body weight stuff) and I'd happily do it. I'm so incredibly proud of her. I hope she sticks with this and joins the ranks of you bad ass lady lifters that I follow.

[demolift-blog]

9.6.12 Workout #2

Funny thing happened on the way home. I called Daniel to iron out some details on our brotastic weekend plans (details to come) and we ended up making plans for a second workout today. We both already hit a heavy upper body session this morning. So what do we do? More heavy upper body. Why not, right? On another level.