#selfashfit

[selfashfit]

“An apple a day keeps the doctor away” . How many times have you heard this? . For real though... apples are so good for you! . They aid in digestion, provide “roughage” for your GI tract, have numerous micronutrients, AND they taste good! . They may not actually “keep” the doctor away... but they can certainly boost your health! . #fallismyfavorite #applepicking #homemadeapplesauce #health #appleaday #leadwitheducation #guthealth #enzymes #thehealthhacker #livingtothrivenotjustsurvive #selfashfit #micronutrients #applehealth #healthmatters https://www.instagram.com/p/CGVOtaus-kA/?igshid=3swgf7nqwcbs

[selfashfit]

I haven’t posted a whole lot lately… I’ve been working on myself inside and out! . Just want to remind you all, to take care of yourself… take care of your mind… take care of your spirit… take care of your environment and surroundings… . You are worth the break, you are worth the work, you are worth far more than gold or silver… treat yourself that way! . . . . . Share a few tips here that you do for self care, for your health, for your mindset, for your daily living. . #selfcare #selfashfit #bethechange #thehealthhacker #facemask #singlemom #faithoverfear https://www.instagram.com/p/CSHOpR8LAc6/?utm_medium=tumblr

[selfashfit]

So many benefits to strawberries besides how delicious they are!!! . ->High in antioxidants, vitamin c, manganese, flavonoids, and folate ->Improves heart health ->Lowers blood pressure ->Regulates blood sugar ->Increases brain function ->Enhances eye and skin health ->Decreases arthritis and gout ->Boosts the immune system ->Reduces signs of premature aging ->Helps to prevent certain health diseases or disorders . Recommended serving is “about” half a cup or 3.5oz… do eat up those strawberries y’all!!! . #fittipfriday #functionalmedicine #holistichealth #thehealthhacker #selfashfit #leadwitheducation #nutrition #nutritionscience #health #strawberries #prevention #nutritionmorethanmeds #beYOutiful #rescuedogsofinstagram https://www.instagram.com/p/CQRhoofNHWI/?utm_medium=tumblr

[selfashfit]

I’m not usually a big fan of shakes or smoothies... however, this combination is quite tasty (and not gritty)! . Smoothie Mix: Mangos Banana Apples Pineapple Spinach V8 Energy: Sweet Potatoes Carrots Yellow Carrots Apples Peaches Oranges Mangos Black and Green Teas Vitamin C Vitamin B3 Vitamin B6 Vitamin B12 Daily Wellness: Fermented Yeast Elderberry Zinc Vitamin D3 Vitamin C . This was so delicious. NOT low carb as it has quite a bit of fruit with natural sugar in it... but a healthier choice to a high added sugar smoothie, energy drink, or soda! . And lots of good vitamins and minerals from all the natural fruits and veggies in it! . #yummo #livingadetoxedlife #thehealthhacker #biohacking #selfashfit #thirstythursday #holistichealth #paleo #immunehealth #smoothie #greenjuice #makegoodchoices #beYOUtiful #livingtothrivenotjuatsurvive #antioxidants #postbiotic #guthealth https://www.instagram.com/p/CPYBHUdtFkV/?utm_medium=tumblr

[selfashfit]

I’m just going to leave this here for you... they’re just too cute not to! . Also, if you want to know how to increase your pets longevity and health... hit up my DMs, cause I’ve got some info for YOU!!! . #rescuedogsofinstagram #pets #furmom #selfashfit #thehealthhacker #livingadrtoxedlife #longevity #holistichealth #happiness #doglover #catlover #inspiration #nwm #liveyourbestlife https://www.instagram.com/p/CNAHbGYsYzn/?igshid=ffwol3lysmul

[selfashfit]

🌷❄️☀️ The weather has a mind of its own!!! . 😜 #weather #spring #nature #selfashfit #thehealthhacker #holistichealth #singlemom #question https://www.instagram.com/p/CMpOEHVMBGZ/?igshid=1rcewiowfira1

[selfashfit]

As a business owner and entrepreneur, in life as a single mom, as an employee... . I have always tried to help everyone and anyone willing to listen and receive. . HOWEVER, I have been learning and realizing... that I can’t help EVERYONE. . I was not meant to help everyone. . Gods plan for me is being revealed more and more everyday... . I KNOW that I CAN help ONE person, and that’s where I start each and every day. . So if you feel like your trying to help ALL the people and your not getting anywhere... . Start with ONE! . Because one we help ONE person... that person can help one person... and then that person can help one person... and so on. . In the long run, you are helping MANY people by helping ONE!!! . Find your passion, find your purpose, find your life... let’s chat! . #discoverycall #opportunity #passionpurposelife #lovethelifeyoulive #selfashfit #thehealthhacker #purposedrivenlife #inspiration #motivation #livingadetoxedlife #beYOUtiful #helpingothers #paleo #biohacking #holistichealth #natural #nwm https://www.instagram.com/p/CMXo6SpMKfh/?igshid=ktjye5cib5v3

[selfashfit]

This is a baking non-fail!!! . Paleo chocolate iced plain doughnuts! . Daughter approved recipe, two thumbs up from my fifteen year old!!! . Want the recipe? Let me know 👇🏻 . #paleo #paleorecipes #selfashfit #lovethelifeyoulive #antiaging #antiinflammatory #thehealthhacker #foodie #natural #toxicfree #detox #livingadetoxedlife #singlemom #mompreneur #bossbabe #delicious #beYOUtiful #recipe #inspiration #motivation https://www.instagram.com/p/CMTYnfDMuZ9/?igshid=2z2bkvnrn5sr