Mar 5, 2020
Chia seeds are among the healthiest foods on the planet. These tiny powerhouses deliver a massive amount of nutrients with very few calories. _ One-ounce of chia seeds contains: _ Fiber: 11 grams Protein: 4 grams Fat: 9 grams Calcium: 18% They also contain a decent amount of zinc, vitamin B3, potassium, vitamin B1 and vitamin B2 . . . . . . #semajproducts #healthysnacks #edibleseeds #chiaseeds #mealplan #foodideas #workout #bodytransformation #healthproducts #vegansnacks #vegan #healthylifestyle (at Sémaj Products TT) https://www.instagram.com/p/B9XE_coHCv3/?igshid=1pjp0lhk7jczp