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Time to get INSANE once again, & start INSANITY!
It has been forever since I’ve been on a solid workout routine, & this tumblr helped me power through to my fittest self in the past, so fingers crossed it helps me once more.
Day 1
Age 25 Height 5′9 Weight 207 Hips 46.5 Waist 36.5 Bicep 13.5 Wrist 6.5 Thigh 28.5 Calf 17
FIT TEST
Switch Kicks - 80 Power Jacks - 28 Power Knees - 53 Power Jumps - 20 Globe Jumps - 6 Suicide Jumps - 11 Push-up Jacks - 11 Low Plank Oblique - 34
Let’s try this again!
INSANITY time again!! I am committed, I am moving from PA to Colorado & need to whip myself into shape so I can take on those mountains!!!
Day 2, DIG DEEPER!!
Weight: 200
Measurements
Biceps: 13.75 Forearms: 11 Bust: Top - 38 Over chest - 43 Waist: 34.25 Hips: 45 Thighs: 28 Calves: 16.5
Fit Test:
Switch Kicks: 45 Power Jacks: 43 Power Knees: 41 Power Jumps: 9 Globe Jumps: 4 Suicide Jumps: 8 Push-up Jacks: 5 Low Plank Obliques: 32
(Tait’s FT #’s)
Switch Kicks: 95 Power Jacks: 47 Power Knees: 50 Power Jumps: 20 Globe Jumps: 6 Suicide Jumps: 12 Push-up Jacks: 10 Low Plank Obliques: 36
you're awesome, keep up the good work! i been slackin the last few years while i've been finishing up school. just going around your blog, seeing your pictures and attitude etc. the last few days and then working out has been giving me a feeling I haven't felt in too long :) thank you for that. i really think i forgot what it's like to just lift and lift and get that amazing rush. I'm hardly ever motivated by anyone, and usually it's quite the opposite :) thanks for that
Ohh my, I definitely will!! I am more than ecstatic that someone was able to be motivated just by going through my blog, I just want everyone to be happy the natural way & feel fantastic about themselves. You are SO WELCOME!! & Thank YOU for the message, seriously I was smiling the entire time reading this! The rush of a workout is always so more than worth it, & that shower post workout is like being reborn into a whole new life. Endorphins are a powerful thing :D & Again you’re welcome!!
what's the best way to lose beer belly?
My suggestion would be that since it's pretty much from carb overload with all the beer, is to do a body cleanse, I don't mean go spend a million dollars on some product, but you need to kick start your metabolism.
Start with drinking at LEAST the daily requirement of water, water is great for bloating all around. Next, add as many veggies as you can to your diet, anything from the ground that hasn't been processed works wonders for your digestion, & it'll help "move things along" much more easily.
Cardio is great for toning the body, so just start with a brisk walk after you eat of at least 20 minutes. Start off with doing it after lunch, then eventually after all your meals. Not only will your body love you for the kick start to digest with you moving, but it'll wake you up after a big meal.
Soda is a huge problem for bloating, so cut down on that sugary drink!
Anything else, or if you want more tips just message!!
All my love
2013 MEASUREMENTS (in inches)
mgo
Right bicep - 12.5 Right forearm - 9 Right thigh - 26.5 Right calf - 15.5
Waist - 30.5 Hips - 40.5
(WTF THERE'S A 10 INCH DIFFERENCE BETWEEN MY WAIST & HIPS, HOURGLASS MUCH?!)
Left bicep - 12.5 Left forearm - 9 Left thigh - 25.5 Left calf - 15.5
Neck - 13 Shoulders - 44 Wrist - 6.25
