FitFam/KetoFam!
It's been a hot minute, and things worldwide are crazy, but I'm still around.
Update: I've been doing some pretty great workouts and consistent fitness and nutrition focused efforts. Still working 8 to 13 hours a day, but I've managed to maintain a strong discipline in some key goals:
Morning -> Cardio & stretching followed by breakfast
Lunch -> weight gym for targeted muscle group followed by lunch
After work -> walk a few miles and drink lots of water!
Every day I stretch and every day I do 100 situps with no feet support.
Today:
Did a 2mi run. Cut my time down by over a full minute. Left everything out there and an motivated to continue to improve! Also, super proud of my heartrate. Kept pushing the whole time!
Discipline. Integrity. Compassion. Courage. I've started a Shred-Fest 2020 group with some of my folks, and I explained my take on it.
Shred Fest 2020
What it means & What you gain:
Enjoy your workout
Build confidence in yourself
Have fun!
Try new things and be okay with being terrible at them as long as you let yourself have fun
Be proud of those Gains (even if they're small!)
Be proud of other's hardwork
Soooooooo... Shred Fest 2020 doesn't mean you need to be a "bodybuilder" or "gym rat" or even a beginner, it means that you want to change how you see yourself and how you see working out.
The group is growing and we'll just shout "Shred Fest 2020!" to each other randomly as a little code. It means, "hey, I see what you're doing and be proud. We're a support system and we'll be here as long as you need."
Feel free to join with your own group. It might be just what you need and it might be just what someone else needs to shred that self doubt and learn to enjoy themselves on the journey to improvement.
- Jones-here
