#sgrunner

[yewkwang]

Saturday morning run of 28.88km. Happy to break my previous record of 27km set on 1.12.18. Initially target was to run 25km this morning. Midway in the run, the idea of crossing the 28km arises and with my leg still strong, I feel there is a possibility of doing so. Slow down a little in order to conserve some energy for the longer run and in the end took me 2 hrs 42 mins, which also happen to be the longest run without break ✌️😊 . . . . . #sgrun #runsg #sgrunner #runningsg #ig_running #instarun #runnersworld #runningjournal #runningaddict #runningmotivation #runnersinspiration #justrunlah #跑了就懂 #instarunneraddict #asics #asicsgt2000 #stayhealthy #keepfit #instafitness #workout #dailyworkout #healthyliving #healthylifestyle #garminsg #garminforerunner235 #nikerun #28kmrun #longdistancerunning (at Singapore) https://www.instagram.com/p/BshetCbgIOc/?utm_source=ig_tumblr_share&igshid=1r5bcxv6acv17

[yewkwang]

Cross the 300km mark for Dec on Xmas eve ✌️ And that's the 6th consecutive month since July to hit 300km 😁 #sgrun #runsg #sgrunner #sgrunning #run #instarun #runnersworld #longdistancerunning #runningjournal #runningaddict #justrunlah #跑了就懂 #runningmotivation #runfit #instarunneraddict #instayoga #yoga #yogasg #sgyoga #yogachallenge #yogaaddict #igyoga #keepfit #stayhealthy #fitness #instafitness #fitnessinspiration #workout #dailyworkout #halfmarathon #21kmrun #healthyliving #cityrun (at Asia/Singapore) https://www.instagram.com/p/BrwLeybAbTn/?utm_source=ig_tumblr_share&igshid=1n4xrhdcr64j7

[yewkwang]

Sunday morning run 😊 #sgrun #runsg #sgrunner #runningsg #insta_running #instarun #runnerslife #runnerspace #longdistancerunning #runningjournal #runningaddict #justrunlah #跑了就懂 #instarunneraddict #fitnessinspiration #workout #igfitness #stayhealthy #stayfit #dailyexercise #halfmarathon #garmin #garminforerunner235 #landscape #architecture #sports #sportshub (at Singapore Sports Hub) https://www.instagram.com/p/Brtm9_VAjA3/?utm_source=ig_tumblr_share&igshid=1cwayrbj6ear5

[yewkwang]

Need to work so start early today. A 22km run to cross the 200km mark for the month of Dec ✌️ #sgrun #runsg #sgrunner #instarun #igrun #runnerspace #longdistancerunning #runningjournal #runningaddict #justrunlah #跑了就懂 #runnersinspiration #stayfit #stayhealthy #fitness #fitnessmotivation #workout #dailyworkout #healthyliving #healthylifestyle #halfmarathon #dailyexercise #22kmrun #sunrise #nature #labdscape #marinabarrage (at Marina Barrage) https://www.instagram.com/p/BrbcFaqgUNB/?utm_source=ig_tumblr_share&igshid=1n77gmx16ejbz

[yewkwang]

A 25km run on a cloudy Saturday morning with an average speed of 10.9km/hr, average cadence of 179SPM and average stride length of 1.02m. Unusually quiet this morning, didn't see many people running. Maybe marathon is over or people are away on vacation 😁 Trying out this goddess pose, look easy but it's not 😏Still need to work on it, not so glamorous now but nevermind la 😂 #sgrun #runsg #sgrunner #runnersworld #instarun #longdistancerunning #runningjournal #runningaddict #instayoga #yoga #yogasg #sgyoga #yogachallenge #igyoga #keepfit #stayhealthy #instafitness #workout #healthylifestyle #healthyliving #garmin #garminforerunner235 #25kmrun #yogagoddess #utkatakonasana #afterrun (at Marina Bay Sands) https://www.instagram.com/p/BrZBBQlggMY/?utm_source=ig_tumblr_share&igshid=1tq8t3blxjpb5

[yewkwang]

Trying to spice up my running by exploring the southern part of Singapore this morning without immuring in distance and pace. The first 14km is the usual route from Geylang Bahru park connector to Queenstown, after that head towards Labrador Nature Reserve. Ran into dead end a few times since the last time I visited here was like 10 years ago when I was still doing wedding photography. The red Berlayar Beacon is an iconic structure for pre-wedding shoot and it still standing tall. There is a Bukit Chermin boardwalk now which link to Keppel Bay. Originally plan to ran back to Marina Promenade but it's getting late and hot due to my many pause along the way to snap picture 😜 Ends ran at the Shenton Way bus terminal which coincidentally hold the bus which I usually take after my run 😄 #sgrun #runsg #sgrunner #sgrunning #insta_running #runnerslife #insta_runner #longdistancerunning #runningdiary #runningaddict #runnersinspiration #cityrunner #runfit #instarunneraddict #keepfit #stayhealthy #instafitness #workout #healthylifestyle #garmin #discoversingapore #lamdscape #nature #runandexplore (at Asia/Singapore) https://www.instagram.com/p/BrEggrxAiNr/?utm_source=ig_tumblr_share&igshid=e0vsnm38g2e1

[yewkwang]

Early rain, lightning, thunder, run... not run... run... not run.. in the end, #justrunlah, met the Bishan Otters family along the way, jam-packed at Marina Bay East Garden side with the Resilience running going on...and beautiful sky before ending the 21.5km run #sgrun #runsg #runningsg #sgrunner #insta_run #runnerslife #runnerspace #runningdiary #longdistancerunning #跑了就懂 #runningaddict #keepfit #fitnessinspiration #workout #healthyliving #halfmarathon #garminsg #garminforerunner235 (at Asia/Singapore) https://www.instagram.com/p/Bqlc_ZQgH7H/?utm_source=ig_tumblr_share&igshid=167udu8qh7swe

[yewkwang]

One of those morning where you wake up hoping it rains so you can continue to sleep but it didn't. Drag my feet to warm up and thought I heard thunder ⚡️but it is just my imagination 🙄. Started running and find all sort of excuses to cut short the run, leg pain, knee pain, coughing, dry throat... reach 5km mark at F1 pit and notice its unusually dark, sky with heavy cloud, my pray for rain works 😆 Start drizzling at 7km mark and I thought I will just hit 10km at MBS. Heavy downpour before I could do that and I was completely drenched. Realizing it is not very nice for me to take bus since I am all wet, and running in the rain bring freshness to me, I decided to just make a loop back to where I starts. Saw a guy running beside me after I cross the barrage, we smile, say hi and chat a little. Trying to pace him for the next 2km before he make a U turn at Tanjong Rhu while I carry on running towards Sports Hub. That explain why my pace suddenly pick up on the 16km and 17km, the moment he is gone, I slack again 😆 I think it's good to run with a pacer, which really help to push me to run faster 😄Happy to clock 23km on a raining day, no more excuse not to run on wet day in future 😜 #sgrun #runsg #sgrunner #runningsg #running #insta_running #ig_run #insta_runner #runnersworld #runningjournal #runningaddict #runnersinspiration #justrunlah #跑了就懂 #instarunneraddict #runfit #nikepegasus35 #keepfit #fitness #instafitness #fitnessinspiration #workout #stayhealthy #dailyworkout #healthyliving #halfmarathon #dailyexercise #garminsg #garmin #wetweatherrunning (at Asia/Singapore) https://www.instagram.com/p/BqTY-XxgF8J/?utm_source=ig_tumblr_share&igshid=1f9zivsiqs8cc