My longest run in about a year, WHAT.
It was actually really good, I went at a slow/medium jog the whole time (5.5 on treadmill as you can see lol) and my body felt strong the entire time.
This is... so shocking to me just because I know it’s not much but I’m at one of my heaviest weights and i didn’t think I’d be able to run any sort of distances for awhile... but guys those leg days have paid off. I felt like I could’ve kept going, but my feet started to go numb for some reason 🤔😬😂 yikes.
This was my warmup, did a chest/back/abs circuit, and cooled down with one mile at 5.5 on the treadmill.
I’ve got it into my head that maaaybe I could start training for a marathon... I have a LONG way to go but maybe I could actually do it this time. 😄 I feel good, for the first time all week! 🥰
