The Apaan Mudra is also known as the purification mudra. It means “air that moves away.” It focuses on the elimination of waste and toxins. Steps: Stand or sit up straight. Bring your hands in front of you and bend the middle and ring finger and thumb so that their tips touch each other. Your index and little finger should be pointing straight. The Apaan Mudra is usually performed with both hands. The Mudra should be held for 10 to 15 minutes, which can be done in increments. Benefits: It is thought to help purify the body. This mudra helps the body get rid of unwanted toxins and is also helpful in dealing with constipation and gas. It’s also thought to be helpful for heartburn #loveyourself #shaktimudra #yogafit #yogini #yogajourney #augustmudras #yogateacher #purification #yogagoals #gallery #mindfulness #sport #sanmarzano #kyushojutsu #grottaglielike #apaanmudra #sadhana #chakra #ninjutsugrottaglie #shinobi #bullismo #femminicidio #evitare #sculpture #balance #bhaktiyoga #practiceyoga #spiritual #practice #ayubazaar (at Bangalore, India) https://www.instagram.com/p/Bv0dagtFTHi/?utm_source=ig_tumblr_share&igshid=1brvrf9ihugz6
