#shapeyourlifewithlilyji

[lilyji]

Yoga weekend , getting ready for August ☕️#ShapeYourLifeWithLilyJi (at Sofitel Wanda Beijing)

[lilyji]

See the world, read more. Experience makes difference. #ShapeYourLifeWithLilyJi (at 798 Art Zone)

[lilyji]

#ShapeYourLifeWithLilyJi ❤️Love the body you live in❤️ (at Beijing)

[lilyji]

#ShapeYourLifeWithLilyJi "Discipline brings you the biggest freedom in your life" Sharing some easy core workouts this week, each 15 times* 5 sets. Have fun ! 【吉品生活】吉丽的健身日记 泡吧、喝酒、抽烟、纹身、打耳洞这些事儿看似很酷，不过一点难度没有，只要你愿意都能做到。 更酷的是那些不容易做到的事情，比如认真读书、坚持健身、努力工作、用心爱一个人-这些在常人看来无趣且难以坚持的事情。 ❤️自律是最难的，也是最大的自由❤️ (at Beijing)

[lilyji]

#ShapeYourLifeWithLilyJi Back to my daily workout routine day 2: had bad cold for about 2 weeks , so I stopped and rested, which is super important , we need to learn pushing hard , as well as resting well. Feeling great back to morning 45 mins cardio 1st thing in the morning , gives me an energetic start for a day, and it's the best time to burn body fat 2! Happy Sunday everyone !每天早上40分钟以上有氧打卡第2天：前段时间重感冒停练了2周，终于好了，赶紧恢复💪接下来继续回归减脂塑形计划。主日平安❤️ (at Beijing)

[lilyji]

Love the morning 🏃 & workout 💦 Best time to do cardio and burn body fat 💪 There's a lot of things you can't change , but you can change yourself to be the better self. Let us all be challenged and pushed , let's be proactive and positive, let's #ShapeYourLifeWithLilyJi 💪😁👌 (at Blaxland Riverside Park)

[lilyji]

For good result: 30% workout, 70% healthy eating: Breakie: Oats with berries , plus almond milk. Lunch : lots vegetables with chicken breast . Dinner: let me think about it 🤣🤣🤣 What's your favorite healthy food ? #ShapeYourLifeWithLilyJi (at Sydney, Australia)

[lilyji]

Working out with my nephew on the beach😂 Moms you can work out too! Babes are like natural weights hahahaha~ love the family time ❤️#ShapeYourLifeWithLilyJi (at The Boathouse Balmoral)