Of the mind, its weaknesses and related books…
Mental Health is an issue that I am happy to say, is not a taboo any longer. Our generation is no longer afraid to speak out and address this issue that has never been treated like any bodily disease might have been. But today, we see more and more people being conscious about it and even reading about it. It also helps that so many books on mental health are released every day.
A few weeks back, I personally faced this issue. I was doing a lot – had a lot on my plat, to be honest – and it took a toll on me because I couldn’t balance it all. On top, I panicked. And that, my dear readers, is the reason why I haven’t been posting these past couple weeks. But now, I am back and I intend to go on doing this thing – writing is a beautiful activity and I intend never to give that up again. Nonetheless, moving on with the article, here are a few books that deal with mental illnesses. Trigger warning: some talk about self-harm, suicides, etc. in a very realistic and raw manner and if that is something you cannot handle, kindly pay heed to this. But, these are some very wonderful books that I think people who wish to know more about this issue, should give a read.
1. The Astonishing Colour of After – In this dazzling debut, author Emily X.R. Pan has created a spellbinding narrative about love, family, and what it means to grieve. A sweet and poignant story about loss and letting go, this book is a great introduction for young readers who are trying to understand mental illness and its potential consequences. There are also elements of magical realism in this book.
2. Life is What You Make It – One of the best fiction books by an Indian author, Preeti Shenoy’s Life is what you make it, is a favourite book of mine. The protagonist deals with bipolar disorder and we see how damaging and harrowing the experience can be. It is also a very inspirational story overall. I still go back to it, time and time again.
3. First, We Make the Beast Beautiful: A New Journey Through Anxiety - Inspiring and insightful, this part-memoir, part-guidebook is the perfect read for anyone struggling with their own mental health. In First, We Make the Beast Beautiful, the author draws from her personal experiences with chronic anxiety and the years she devoted to researching her illness to create a completely new outlook on living life with the disease, one that believes in embracing, not running scared from, the condition.
4. All the Bright Places – Jenifer Niven’s book is a personal favourite of mine and it deals with bipolar disorder, depression, suicide attempts and the aftermath of recovery. Truly touching and raw, this is a must-read contemporary book for not only literature students like myself but everyone in general.
5. The Bell Jar – Sylvia Plath’s classic is a wonderful and emotionally crippling text that is taught in schools and colleges today as well. This semi-autobiographical novel has become a classic for its brutally honest portrayal of the writer’s own depression. Through the use of the hypnotic stream of consciousness technique, she describes the emotional and psychological breakdown of Esther Greenwood, a woman struggling against self-destructive thoughts and overwhelming darkness.
Tell me about your reading experience when it comes to this category of books. Any book you would like to recommend?