Today SHAWN is working with Nate on 500lb. reverse band bench press to help Nate get ready for his first powerlifting meet this October. Reverse band bench helps in many ways to build speed, reversal speed, lockout strength, and overall strength. #powerlifting#benchpress#speed#xpc#ipa#spf#ipf#powerhousegym#columbusohio#fusiontrainingsystems#coach#shawnnutter#robynnutter#igfit#igfitness#teamfts#fts#strength#deadlift#squat#fullmeet#bodybuilding#progress











