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Today SHAWN is working with Nate on 500lb. reverse band bench press to help Nate get ready for his first powerlifting meet this October. Reverse band bench helps in many ways to build speed, reversal speed, lockout strength, and overall strength. #powerlifting#benchpress#speed#xpc#ipa#spf#ipf#powerhousegym#columbusohio#fusiontrainingsystems#coach#shawnnutter#robynnutter#igfit#igfitness#teamfts#fts#strength#deadlift#squat#fullmeet#bodybuilding#progress
*** PROGRESS UPDATE*** @carrie6648 started working with SHAWN 13 weeks ago to prep her for a show she will be doing this summer. She has lost already 30lbs and made big improvements adding some muscle. She works with SHAWN online and also comes to @powerhouse_gym_columbus to meet SHAWN 1x week to practice posing and make diet adjustments. Keep up the great work Carrie. #teamfusion#teamfts#fts#fusiontrainingsystems#onlinetraining#figure#bikini#bodybuilding#igfit#igfitness#contestprep#progress#npc#powerhousegym#downtowncolumbus#ohio#girlswithmuscle#girlswholift#posing#mealplans#mealprep#personaltraining#coach#shawnnutter#beforeandafter
I had to post this picture of Robyn tonight after she's had 6 meals, 1.25 gallons water and 6,000-7,000mg sodium.We knew from day 1 when she started her diet for this show , when she steps on stage she's gotta be the most conditioned in her class. #teamfusion #fusiontrainingsystems #fbb#bodybuilding#femalebodybuilding#womensphysique#powerhousegym#columbus#ohio#igfit#igfitness#contestprep#girlswithmuscle#girlswhoflex#npc#mastersnationals#flex#abveins#10weeksout#dontstop#neverquit#hardwork#dontcheat#diet#mealprep#grind#ifbb#onlinetraining#shawnnutter#robynnutter
Robyn is 10 weeks out from the NPC MASTERS NATIONALS in Pittsburgh. We're right on track and actually have her looking her best being this far out from any other time she competed. Have her diet set at high protein, med carbs and low fats right now. Only doing minimum amount of cardio 5 days week. Here in a week were gonna turn things up and start pushing her very hard so Robyn is ready for the show 2 weeks out. I'll post more pics the closer she gets. #womensphysique#npc#mastersnationals#fusiontrainingsystems#teamfts#teamfusion#fts#fbb#igfit#igfitness#femalebodybuilding#contestprep#hardwork#progress#powerhousegym#columbusohio#downtown#nationals#workthroughthepain#sidetricep#frontdoublebicep#nevergiveup#shawnnutter#robynnutter#posing#girlswithmuscle#girlswhoflex#girlswholift#ifbb#mealprep
An amazing contest prep transformation @lwright_npcfigure has made to get ready for the #mikefrancoisclassic yesterday where she made top 5 out of 15+ girls and a tough class. She started prep weighing in at 154lbs and got her down to 115lbs the day before her show in 16 weeks. SHAWN is gonna have Lindsey take some time off so they can add a good 8-10lbs of solid muscle while keeping her lean and do another show next spring. Great job Lindsey. #teamfusion#teamfts#fusiontrainingsystems#bodybuilding#figure#igfit#igfitness#contestprep#powerhousegym#downtowncolumbus#girlswhoflex#girlswithmuscle#coach#shawnnutter#robynnutter#beforeandafter#progress#transformation#fts#columbus#ohio#girlswholift#posing
@fitmimi6 has made an amazing transformation in 15 weeks to get ready for her first bodybuilding show which was yesterday at the #mikefrancoisclassic She did amazing job up there and with a very big and tough class of girls. SHAWN gave her 1 day off today then right back at it to get ready for the NPC JULIE PALMER in few weeks. Good job Jeanette and can't wait to see you kill it again in few weeks. It only gets better from here. #teamfusion#fusiontrainingsystems#npc#powerhousegym#columbus#ohio#bodybuilding#womensphysique#girlswithmuscle#girlswhoflex#igfit#igfitness#contestprep#masters#shredded#lean#progress#transformation#girlswholift#coach#shawnnutter#robynnutter#fts#beforeandafter
#teamfusion masters bodybuilder RICK, getting ready for his show this weekend in West Virginia. For 59 years old, he looks great and still pushes hard like he's still in his 20's. After this show him and SHAWN are gonna work on an off season plan to get him ready for NPC Masters Nationals in 2017. #teamfts#fusiontrainingsystems#npc#bodybuilding#bodybuilder#igfit#igfitness#masterscompetitor#powerhouse#gym#downtowncolumbus#ohio#shawnnutter#contestprep#coach#onlinetraining#personaltraining#posing#mealprep#mealplans#oneonone#grind#workhard#flex
Back to the basics. BARBELL SHRUGS. When performing barbell shrugs, allow the weight to pull down the shoulders and traps, then by keeping your arms in a locked position, squeeze the weight up by using traps/ shoulders and hold weight in the flexed position for a second or two. Don't bend arms allowing your biceps to be used and also don't use so much weight you can't get a full range movement. #fusiontrainingsystems#teamfts#fts#robynnutter#shawnnutter#onlinetraining#training#workout#freeweight#powerhousegym #columbus#ohio#downtown#fbb#npc#ifbb#bodybuilding#figure#physique#bikini#arnoldclassic#contestprep#hardwork#igfit#igfitness @musclevideos
