Fusion Training Systems, LLC @fusiontrainingsystems-blog - Tumblr Blog

#peace #love #truefriendship #forestfeels Back to my homeplace in VA to visit my mom and take our best friends hiking on the beauty this earth has to offer. @be_mofit @train2reign11

#truefriendship #forestfeels #peace #love

I'm very honored to say that I'm featured on the front cover of Louie Simmons book, "Westside Barbell Squat and Deadlift Manual". I learned so much valuable information while I trained there about training methods, training cycles, how to push the human body both physically and mentally at the highest level and so much more I don't have enough room to write it all. Whether your a bodybuilder, Powerlifter, figure competitor or a beginner, I always , always incorporate Westside training in everyone's program at some point. Thank you Louie. #westsidebarbell#westside#onlythestringsurvive#powerlifter#powerlifting#bodybuilding#igfit#igfitness#squat#bench#deadlift#progress#results#risetothetop#fusiontrainingsystems#teamfts#louiesimmons#columbusohio#powerhouse#onlinetraining#personaltraining

https://www.instagram.com/p/BINFnfIj0qb/

Your New IFBB PRO, Robyn. After many regional and state shows 1st places and after 4 National shows. placing from 10th place from her 1st nationals in Miami, Florida back in 2013 to today in Pittsburgh, Pa. She never once stopped or gave up, never slowed down from her heart attack back in 2014, to being in the hospital for 4 weeks straight while her father was dying and still stayed on her diet and trained her ass off. This win right here means so much to her and I, I can't put into words. But I will say don't EVER STOP. Don't quit when things get tough, don't quit when people want to see you fail, don't quit when your head tells you to give up but your heart says keep going. DONT QUIT!!!! Thank you to everyone that has helped us, stayed by our side, and gave Robyn the extra hand when needed. This isn't the end but only the beginning. We go back to the drawing board, regroup and take on whatever life throws at us and get better. So happy for you babe and knew this day would come...I love you. #teamfts#fusiontrainingsystems#ifbbpro#npc#mastersnationals#bodybuilding#igfit#igfitness#womensphysique#procard#pittsburgh#fbb#godfirst#jesus#family#powerhousegym#columbus#ohio#femalemuscle#flex#contestprep#onlinetraining#mealprep#dontquit#dontstop#bigchanges#girlswithmuscle#patience#staypositive

The past few months mine and Robyn's lives together have became so much closer that I didn't think it was even possible to achieve but it has. Much much deeper than physical connectedness or even our hearts joining closer, but something so much bigger than us. Our souls. Everything in life has changed. Us as people, the different directions were taking our business, to helping people that are so lost, so sad, so dug deep into depression, PTSD and other mental health disorders, where we can help them love themselves and life again... Here soon within the next couple weeks Fusion Training Systems is taking a step forward along with the help of @cleanndirty_fit @be_mofit @powerhouse_gym_columbus and few others to help those that are in darkness see the light. Stay tune for an exciting announcement of how we will begin this journey by going right into the communities in columbus that desperately need help. #awaken#helpingthepoor#helpingthesick#volunteerwork#humanity#ptsd#anxiety#depression#thankful#jesus#feedingtheneedy#higherconsciousness#changes#food#donations#cloths#egodeath#terrancemckenna#psychotherapy#psychotherapist#love#truth#openyoureyes#helpeachother#stopthehate#workout#exercise#healthyliving#cardio#unconventional

Online client @t_walt2 competed in the NPC Indiana State Championships over the weekend and placed 4th. Our goal was to beat his showing for a show he did last year without working with Shawn, and we blew it out of the water. Our goal now is to take reverse things and focus on adding as much muscle as we can while keeping him lean till next year. #npc#bodybuilding#mensphysique#igfit#igfitnes#fusiontrainingsystems#onlinetraining#coach#shawnnutter#fts#teamfts#progress#goals#

#fts #mensphysique #fusiontrainingsystems #onlinetraining #igfit #npc #teamfts #coach #shawnnutter #igfitnes #bodybuilding #progress #goals

Today SHAWN is working with Nate on 500lb. reverse band bench press to help Nate get ready for his first powerlifting meet this October. Reverse band bench helps in many ways to build speed, reversal speed, lockout strength, and overall strength. #powerlifting#benchpress#speed#xpc#ipa#spf#ipf#powerhousegym#columbusohio#fusiontrainingsystems#coach#shawnnutter#robynnutter#igfit#igfitness#teamfts#fts#strength#deadlift#squat#fullmeet#bodybuilding#progress

@fitmimi6 Placed 3rd place tonight in the NPC JULIE PALMER CHAMPIONSHIPS. This is only Jeanette's 2nd show and she's already making a name for herself and stepping onstage looking like she's been doing this for years. We're now GONNA have her take the rest of the year and focus on adding more muscle and improving on weaknesses. Remember there is no "off season". There is no "off" time. Your either in the mode to get lean and step on stage, or build and improve. #npcjuliepalmer2016#npc#womensphysique#bodybuilding#contestprep#fusiontrainingsystems#coach#shawnnutter#robynnutter#igfit#igfitness#fbb#progress#nooffseason#grind#workhard#powerhousegym#onlinetraining#posing#teamfts#fts#neversettle#

Everyone wants to be a beast, until it's time to do what beast do!!! Getting into this sport can be very beneficial, healthy and rewarding. But to often I see people doing it for the wrong reasons. There more concerned how many likes they can get on IG or how many views on Facebook. They do it to try to fit in with other groups, and live a fake life through social media. Then when it's time to step the game up and come into a show looking like they should, they fall flat on there face. That's when they normally blame there coach, say life is to hard or there so busy why they can't go full speed ahead and grind each day giving there 100%. They'd rather post "feel sorry for me" post so they don't have to take blame for there failures. Whether it's getting ready for a show or trying to reach your goals, the cream of the crop will always rise to the top. If you want to shine like a diamond your ass better be prepared to be cut. You better be ready to take criticism by everyone, handle the mental aspect of it all, grind through being so tired you don't skip workouts or cardio. You better be able to grind though cravings and not give into temptations. You better be able to handle 99% of everyone you know not to agree with your goals and how you want to look. When it's time to battle everyday through physical and mental pain, beast do what beast do, and that's fight each day eating up everything this world throws at them while the weak get EATN Alive. So each day you wake up and shit gets real hard and your struggling, you better look yourself in the mirror and ask yourself if today your gonna be the hunter or the hunted...... #noexcuses#bereal#grind#fusiontrainingsystems#tramfts#fts#coach#shawnnutter#robynnutter#bodybuilding#igfit#igfitness#hustle#grind#fakeasspeople#wakeup#dontquit#figure#physique#bikini#powerlifting#powerhousegym#columbusohio#goals#risetothetop#suceed

*** PROGRESS UPDATE*** @carrie6648 started working with SHAWN 13 weeks ago to prep her for a show she will be doing this summer. She has lost already 30lbs and made big improvements adding some muscle. She works with SHAWN online and also comes to @powerhouse_gym_columbus to meet SHAWN 1x week to practice posing and make diet adjustments. Keep up the great work Carrie. #teamfusion#teamfts#fts#fusiontrainingsystems#onlinetraining#figure#bikini#bodybuilding#igfit#igfitness#contestprep#progress#npc#powerhousegym#downtowncolumbus#ohio#girlswithmuscle#girlswholift#posing#mealplans#mealprep#personaltraining#coach#shawnnutter#beforeandafter

I had to post this picture of Robyn tonight after she's had 6 meals, 1.25 gallons water and 6,000-7,000mg sodium.We knew from day 1 when she started her diet for this show , when she steps on stage she's gotta be the most conditioned in her class. #teamfusion #fusiontrainingsystems #fbb#bodybuilding#femalebodybuilding#womensphysique#powerhousegym#columbus#ohio#igfit#igfitness#contestprep#girlswithmuscle#girlswhoflex#npc#mastersnationals#flex#abveins#10weeksout#dontstop#neverquit#hardwork#dontcheat#diet#mealprep#grind#ifbb#onlinetraining#shawnnutter#robynnutter

***1 year transformation*** Blaine started working with SHAWN last year to add more muscle and to get him ready for his first bodybuilding show he did last September. Last year when he started he weighed 174lbs and today weighs 215lbs and with less bodyfat. We plan on getting Blaine up to 225-230lbs and lean by end of the year and then do another show early 2017. Hard work pays off...... #teamfts#teamfusion#fts#fusiontrainingsystems#personaltraining#onlinetraining#bodybuilding#igfit#igfitness#contestprep#coach#shawnnutter#robynnutter#powerhousegym#downtown#columbusohio#hardwork#progress#npc

#teamfusion #fts #coach #fusiontrainingsystems #hardwork #onlinetraining #columbusohio #igfit #igfitness #npc #teamfts #downtown #contestprep #powerhousegym #shawnnutter #robynnutter #bodybuilding #progress #personaltraining

Robyn is 10 weeks out from the NPC MASTERS NATIONALS in Pittsburgh. We're right on track and actually have her looking her best being this far out from any other time she competed. Have her diet set at high protein, med carbs and low fats right now. Only doing minimum amount of cardio 5 days week. Here in a week were gonna turn things up and start pushing her very hard so Robyn is ready for the show 2 weeks out. I'll post more pics the closer she gets. #womensphysique#npc#mastersnationals#fusiontrainingsystems#teamfts#teamfusion#fts#fbb#igfit#igfitness#femalebodybuilding#contestprep#hardwork#progress#powerhousegym#columbusohio#downtown#nationals#workthroughthepain#sidetricep#frontdoublebicep#nevergiveup#shawnnutter#robynnutter#posing#girlswithmuscle#girlswhoflex#girlswholift#ifbb#mealprep

An amazing contest prep transformation @lwright_npcfigure has made to get ready for the #mikefrancoisclassic yesterday where she made top 5 out of 15+ girls and a tough class. She started prep weighing in at 154lbs and got her down to 115lbs the day before her show in 16 weeks. SHAWN is gonna have Lindsey take some time off so they can add a good 8-10lbs of solid muscle while keeping her lean and do another show next spring. Great job Lindsey. #teamfusion#teamfts#fusiontrainingsystems#bodybuilding#figure#igfit#igfitness#contestprep#powerhousegym#downtowncolumbus#girlswhoflex#girlswithmuscle#coach#shawnnutter#robynnutter#beforeandafter#progress#transformation#fts#columbus#ohio#girlswholift#posing

@fitmimi6 has made an amazing transformation in 15 weeks to get ready for her first bodybuilding show which was yesterday at the #mikefrancoisclassic She did amazing job up there and with a very big and tough class of girls. SHAWN gave her 1 day off today then right back at it to get ready for the NPC JULIE PALMER in few weeks. Good job Jeanette and can't wait to see you kill it again in few weeks. It only gets better from here. #teamfusion#fusiontrainingsystems#npc#powerhousegym#columbus#ohio#bodybuilding#womensphysique#girlswithmuscle#girlswhoflex#igfit#igfitness#contestprep#masters#shredded#lean#progress#transformation#girlswholift#coach#shawnnutter#robynnutter#fts#beforeandafter

Karen competed in her first powerlifting meet yesterday in Kentucky. She broke 2 new state records in the bench press and deadlift and she was awarded "Best Lifter" Out of all the lifters. She hit a easy 205lb bench press and a very easy 370lbs deadlift. She started working with Shawn 8 months ago to get her healed up from previous injuries and to get her ready for her first meet. She will be doing another meet later in the year and will post videos of her progress. #teamfusion#teamfts#fusiontrainingsystems#powerhouse#powerhousegym#downtowncolumbus#columbus#ohio#girlsthatlift#girlswithmuscle#girlswholift#benchpress#deadlift#powerlifting#powerlifter#progress#staterecordholder#coach#shawnnutter#robynnutter#squat @powerhouse_gym_columbus

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