#sheetpancooking

[grumpywagon]

Curry Tomato Sheet Pan Chicken Thighs

[berserkblossom]

This Easy Sheet Pan Low Country Boil Broil recipe brings all the flavors of a classic Low Country boil to a simple sheet pan dinner. It's perfect for a quick and delicious seafood feast without the hassle of a traditional boil pot.

Ingredients: 1 lb large shrimp, peeled and deveined. 1 lb baby potatoes, halved. 4 ears corn, halved. 1 lb smoked sausage, sliced. 1 onion, chopped. 4 cloves garlic, minced. 1 lemon, sliced. 2 tablespoons Old Bay seasoning. 2 tablespoons olive oil. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Set the broiler on high in the oven. Put the sausage, onion, garlic, lemon slices, Old Bay seasoning, olive oil, salt, and pepper in a large bowl. Add the shrimp and toss them around until they are all evenly covered. On a sheet pan, spread the mixture out evenly. Put the dish in the oven and broil it for 15 to 20 minutes, stirring every now and then, until the potatoes are soft and the shrimp is pink and cooked all the way through. Before serving, sprinkle with fresh parsley.

Prep Time: 15 minutes

Cook Time: 20 minutes

Mazibuko Productions

[goldenplanetprints]

This Keto-friendly sheet pan meal combines tender lemon-infused chicken with roasted broccoli topped with Parmesan cheese. It's a flavorful and satisfying dish that's easy to prepare and perfect for a low-carb diet.

Ingredients: 4 boneless skinless chicken breasts. 1 lb broccoli florets. 3 tbsp olive oil. 3 cloves garlic, minced. 2 tsp lemon zest. 3 tbsp lemon juice. 1/4 cup grated Parmesan cheese. Salt and black pepper to taste. 1/4 tsp red pepper flakes optional.

Instructions: Preheat the oven to 400F 200C. In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, salt, and black pepper. Place chicken breasts on one side of a sheet pan and broccoli florets on the other side. Drizzle the lemon-garlic mixture over the chicken and broccoli, tossing the broccoli to coat evenly. Sprinkle grated Parmesan cheese over the broccoli. Season everything with additional salt, black pepper, and red pepper flakes if desired. Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges. Serve hot, garnished with extra Parmesan if desired.

Prep Time: 10 minutes

Cook Time: 25 minutes

a little coy

[biblicacelestia]

These Healthy Fish Fajitas are a low-calorie, gluten-free sheet pan recipe that's packed with flavor. The combination of tilapia, colorful bell peppers, and zesty seasonings makes for a delicious and nutritious meal. Perfect for a quick and easy dinner option!

Ingredients: 4 tilapia fillets. 1 red bell pepper, sliced. 1 green bell pepper, sliced. 1 yellow onion, sliced. 2 cloves garlic, minced. 2 tablespoons olive oil. 2 teaspoons chili powder. 1 teaspoon cumin. 1/2 teaspoon paprika. 1/2 teaspoon dried oregano. Salt and pepper to taste. Juice of 1 lime. 4 gluten-free corn tortillas. Fresh cilantro leaves for garnish. Salsa and sliced avocado for serving.

Instructions: Preheat your oven to 375F 190C. In a large mixing bowl, combine the sliced bell peppers, sliced onion, minced garlic, olive oil, chili powder, cumin, paprika, dried oregano, salt, and pepper. Toss everything together until the veggies are well coated with the spices and oil. Place the tilapia fillets on a baking sheet lined with parchment paper or a silicone baking mat. Spoon the seasoned vegetable mixture evenly over the tilapia fillets. Drizzle the lime juice over the top of everything. Bake in the preheated oven for 20-25 minutes or until the tilapia is cooked through and flakes easily with a fork. While the fish and veggies are baking, warm the gluten-free corn tortillas in a dry skillet over medium heat, about 1-2 minutes per side, until they are pliable and heated through. Once the fish and veggies are done, remove them from the oven. To assemble the fajitas, place a spoonful of the fish and vegetable mixture onto a warmed tortilla, garnish with fresh cilantro leaves, and serve with salsa and sliced avocado. Enjoy your healthy gluten-free fish fajitas!

Prep Time: 15 minutes

Cook Time: 25 minutes

Blue Couch Productions

[jamesrxdriguez]

This sheet pan Philly cheesesteak recipe is incredibly easy to make and perfect for a quick dinner. It combines thinly sliced beef steak with bell peppers, onions, and gooey melted provolone cheese, all baked together on a sheet pan for a deliciously simple meal.

Ingredients: 1 lb thinly sliced beef steak. 2 bell peppers, thinly sliced. 1 large onion, thinly sliced. 8 slices provolone cheese. 4 hoagie rolls, sliced lengthwise.

Instructions: Get the oven ready by heating it up to 400F 200C. On a sheet pan, spread out the beef steak, bell peppers, and onion. Put some olive oil on top and add salt and pepper to taste. Put it in the oven and bake for 15 to 20 minutes, or until the vegetables are soft and the beef is cooked through. Take the meat and vegetables out of the oven and top them with slices of provolone cheese. Put it back in the oven and broil it for two to three minutes, until the cheese melts and bubbles. Take it out of the oven and let it cool down a bit. Put the cheesy beef and vegetable mix inside hoagie rolls. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 20 minutes

Capital City Track Club