Dominating the RED ZONE ❤️📈 is VITAL for successful boxing performance 🥊🔥 this is covered in the ‘Accelerated Performance Series’ ... our FREE 14-day fast track programme for sport science in boxing 👊🏼 ⬆️ LINK IN BIO ⬆️ —————————————————————- This infograph demonstrates the heart rate responses for a professional boxer sparring 10 rounds. The graph shows that the majority of activity is spent in the red zone, with the fluctuations between and during rounds highlight its intermittent nature. This suggests that boxing is not a endurance sport - and contrasts to the traditional training methodology of long road runs at a steady state. The heart rate data shows that boxing is high-intensity intermittent sport that requires red zone dominance - therefore the physical conditioning should focus on improving an athletes ability to produce high-intensities, and to be able to repeat and endure them over the duration of a bout 👊🏼🔥 ———————————————————————- #boxingtraining #strengthandconditioning #sheffieldboxing #boxing #boxingscience #hiit #fitness #sportscience #acceleratedperformanceseries #mma #ufc - #regrann (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvAQI7BAaiW/?utm_source=ig_tumblr_share&igshid=q5xr8pf2t5wb